The McDougall Program: 12 Days to Dynamic Health Book by John A. McDougall
By John A. McDougallIn this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program,
Over 130 easy-to-prepare recipes
Delicious day-by-day menus
Suggestions for healthful dining out
Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative.
Book details
- Hardcover
- 436 pages
- English
- 0453006590
- 9780453006590
About John A. McDougall
john a. mcdougall is an american irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whol Read More about John A. McDougall
More Books By John A. McDougall
The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes book by Mary McDougall
The McDougall Program: 12 Days to Dynamic Health Book by John A. McDougall
People who bought this also bought
You Can Win: Winners Don't Do Different Things They Do Things Differently book by Shiv Khera
Difficult Conversations: How to Discuss What Matters Most book by Douglas Stone
The Resurrection: Experience life in the risen Christ book by Fabrice Hadjadj
We Were Eight Years in Power book by Ta-Nehisi Coates (Large print)
Just Kids from the Bronx: Telling It the Way It Was: An Oral History book by Arlene Alda
Where Are the Customers' Yachts?: or A Good Hard Look at Wall Street book by Fred Schwed
The Brutish Museums: The Benin Bronzes, Colonial Violence and Cultural Restitution book by Dan Hicks
Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude book by Mark Douglas
After the Sheikhs: The Coming Collapse of the Gulf Monarchies book by Christopher Davidson
Mother Angelica's Private and Pithy Lessons from the Scriptures book by Raymond Arroyo
Any Situation, Create Fierce Agreement, and Get What You Want In Life book by Anthony Sullivan
The In Touch Study Series: Discovering Your Identity In Christ book by Charles Stanley
Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta
Hegemony or Survival: America's Quest for Global Dominance book by Noam Chomsky
Use Your Perfect Memory: Dramatic New Techniques for Improving Your Memory book by Tony Buzan
The Heart of Change Field Guide: Tools And Tactics for Leading Change in Your Organization book by Dan S. Cohen
Fantasyland: How America Went Haywire: A 500-Year History book by Kurt Andersen
The Triple Agent: The al-Qaeda Mole who Infiltrated the CIA book by Joby Warrick
Superlative: The Biology of Extremes book by Matthew D. LaPlante
When Things Don?t Go Your Way: Zen Wisdom for Difficult Times book by Haemin Sunim