The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes book by Mary McDougall
By John A. McDougallThe perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.
Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious.
Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods.
You will also
· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,
· Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil,
· Ten simple steps to make a lighter version of your favorite recipes,
· An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.
Book details
- Hardcover
- 405 pages
- English
- 0525936106
- 9780525936107
About John A. McDougall
john a. mcdougall is an american irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whol Read More about John A. McDougall
More Books By John A. McDougall
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! book by John A. McDougall
New Book
The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes book by Mary McDougall
Used Book
The McDougall Program: 12 Days to Dynamic Health Book by John A. McDougall
Used Book
People who bought this also bought
Cosa Nostra: The Definitive History of the Sicilian Mafia book by John Dickie
New Book
Don't Sweat the Small Stuff Omnibus book by Richard Carlson
New Book
Advanced Selling Strategies: The Proven System of Sales Ideas, Methods, and Techniques Used by Top Salespeople Everywhere book by Brian Tracy
New Book
Stress Test: Reflections on Financial Crises book by Timothy F. Geithner
New Book
No Woman No Cry: My Life With Bob Marley book by Rita Marley
New Book
The Guide to Retail Business Planning: The Complete Handbook for Creating a Winning Plan for Any Retail Business by Warren G. Purdy
Used Book
The world atlas of wine; a complete guide to the wines and spirits of the world
Used Book
"Stilettos on Gridiron" Women Getting a Feel for the Game with Former NFL Player Reginald "Reggie" Jones
Used Book
Save Me from Myself: How I Found God, Quit Korn, Kicked Drugs, and Lived to Tell My Story book by Brian Welch
Used Book
The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature
New Book
Come to Me: Biblical Mothers with Contemporary Problems book by Anne Jordan-Hoad
Used Book
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection book by Haemin Sunim
New Book
Dancing Matrix: How Science Confronts Emerging Viruses book by Robin Marantz Henig
Endurance: Shackleton's Incredible Voyage book by Alfred Lansing
New Book
Living Simultaneously: Balancing Self-Care, Personal Relationships and Work
Used Book
A Time to Stand: The Epic of the Alamo book by Walter Lord
Used Book
Big Game of Alaska : Alaska department of fish and game
Used Book
Evolve Your Brain: The Science of Changing Your Mind book by Joe Dispenza
New Book
The Sovereignty of Parliament: History and Philosophy book by Jeffrey Goldworthy
New Book
Becoming a Resonant Leader: Develop Your Emotional Intelligence, Renew Your Relationships, Sustain Your Effectiveness book by Annie McKee
New Book
Gandhi: A Political and Spiritual Life book by Kathryn Tidrick
New Book
Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness book by Peter Godfrey-Smith
New Book
Taste of Life Cookbook : 200 Low Cholesterol Easy to Make Healthy Life Style Recipes
Used Book
From Cover to Cover : Evaluating and Reviewing Children's Books
Used Book
Africa: Why Economists Get It Wrong (African Arguments) book by Morten Jerven
New Book
God Called a Girl : How Mary Changed Her World- and You Can Too
Used Book
Messy: How to Be Creative and Resilient in a Tidy-Minded World book by Tim Harford
New Book
Finish Strong: Living Your Faith in the Secular World and Inspiring Others in the Process
Used Book