![Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off](https://cdnattic.atticbooks.co.ke/img/W493737.png)
Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off
By Anne M. FletcherThe completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape
In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . .
Believe that you can become thin for life
Take the reins
Do it your way
Accept the food facts
Nip it in the bud
Learn the art of positive self-talk
Move it to lose it
Face life head-on
Get more out of life
Don’t go it alone
“Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Book details
- Hardcover
- 352 pages
- English
- 1881527301
- 9781881527305
About Anne M. Fletcher
anne m. fletcher was Read More about Anne M. Fletcher
More Books By Anne M. Fletcher
People who bought this also bought
Symptoms of Withdrawal : A Memoir of Snapshots and Redemption
Used Book
Pedestrian Safety Expert Gets Hit by Bus : Another Weird Year of Bizarre News Stories from Around the World
Used Book
Big Ten Football, Its Life and Times, Great Coaches, Players, and Games
Used Book
America on Film: Representing Race, Class, Gender, and Sexuality at the Movies
Used Book
The Kybalion: Centenary Edition: Hermetic Philosophy book by Three Initiates
New Book
The Psychology of Selling: Increase Your Sales Faster and Easier Than You Ever Thought Possible
New Book
The Last Word and the Word after That : A Tale of Faith, Doubt, and a New Kind of Christianity
Used Book
Women in the Context of International Development and Co-operation: Review and Perspectives
Used Book
The Innovator's Dilemma: The Revolutionary Book That Will Change the Way You Do Business book by Clayton M. Christensen
New Book
20/20 Money : See the Markets Clearly and Invest Better Than the Pros
Like New