The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape
 
In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . .
 Believe that you can become thin for life
Take the reins
Do it your way
Accept the food facts
Nip it in the bud
Learn the art of positive self-talk
Move it to lose it
Face life head-on
Get more out of life
Don’t go it alone
 
“Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword

Book details

• Format Hardcover
• Pages352 pages
• LanguageEnglish
• ISBN101881527301
• ISBN139781881527305