Low-fat Living : Turn Off the Fat Makers, Turn on the Fat Burners for Longevity, Energy, Weight Loss, Freedom from Disease
Endorsed by the Editors of Prevention Health Books.
This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research.
With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately.
* Lower your blood pressure and reduce cholesterol levels
* Reduce the chances of heart disease, stroke, diabetes and cancer
* Have less fatigue and more energy
Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success.
* Food so delicious, you'll never long for extra fat
* Exercise so easy, you can chat while you're doing it
* Ways to power up for fat-burning as easily as flicking a switch
* The most efficient toning techniques ever discovered
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Description
Endorsed by the Editors of Prevention Health Books.
This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research.
With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately.
* Lower your blood pressure and reduce cholesterol levels
* Reduce the chances of heart disease, stroke, diabetes and cancer
* Have less fatigue and more energy
Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success.
* Food so delicious, you'll never long for extra fat
* Exercise so easy, you can chat while you're doing it
* Ways to power up for fat-burning as easily as flicking a switch
* The most efficient toning techniques ever discovered
show more
show more
Book details
- Hardcover | 480 pages
- English
- 0875962955
- 9780875962955
About Robert K. Cooper
Dr. Robert Cooper has a deep personal curiosity about the farther reaches of true potential--in individuals, leaders, teams and enterprises. He is a neuroscientist, New York Times and Wall Street Journal bestselling author (4 million books sold), and a high-performance strategist. His specialty is maximum better results in minimum time.
His teachings have drawn millions of readers, listeners and fans. He is CEO of Cooper Neuroscience Lab, 12 Leaders®, and Cooper Strategic, a global consulting firm that draws on a peak performance database with more than one million leaders, professionals and teams--and he brings a long history of working with elite performers and top leaders using neuroscience to get the most out of their brains, their time, and their performance.
He is widely recognized as one of the most influential international thinkers. For five straight years he was the highest-rated faculty member in the Lessons in Leadership Distinguished Speaker Series sponsored by top universities and business schools. Called "a national treasure" by Professor Emeritus Michael Ray, Ph.D., of the Stanford University Graduate School of Business, Cooper emphasizes scientifically based insights, ultra-practical tools, counterintuitive wisdom, and disciplined metrics.
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