Low-fat Living : Turn Off the Fat Makers, Turn on the Fat Burners for Longevity, Energy, Weight Loss, Freedom from Disease
By Robert CooperEndorsed by the Editors of Prevention Health Books.
This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research.
With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately.
* Lower your blood pressure and reduce cholesterol levels
* Reduce the chances of heart disease, stroke, diabetes and cancer
* Have less fatigue and more energy
Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success.
* Food so delicious, you'll never long for extra fat
* Exercise so easy, you can chat while you're doing it
* Ways to power up for fat-burning as easily as flicking a switch
* The most efficient toning techniques ever discovered
Book details
- Hardcover
- 480 pages
- English
- 0875962955
- 9780875962955
About Robert Cooper
dr. robert cooper has a deep personal curiosity about the farther reaches of true potential--in individuals, leaders, teams and enterprises. he is a neuros Read More about Robert Cooper
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