
The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
By Steven R. Gundry"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats "The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: * Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.* Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.* Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress-and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl-and shows you how to eat whole foods in a whole new way.
Buy The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry at attic books nairobi kenya||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry price in nairobi||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry price at attic books||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry|\where to buy The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry in nairobi||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry official book||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry discounted price||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry book summary||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry book review||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry book overview||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry edition||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry quotes||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry themres||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease ||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry free pdf download||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry paperback||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry hardcover||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry audiobook||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry ebook||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry original book||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry online hardcopy||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry study guide||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry availability in nairobi||
Book details
- Hardcover
- 416 pages
- English
- 006242713X
- 9780062427137
About Steven R. Gundry
steven r. gundry, md, is the director of the international heart and lung institute in palm springs, california, and the founder and director of the center Read More about Steven R. Gundry
More Books By Steven R. Gundry
People who bought this also bought
From the Holy Mountain: A Journey in the Shadow of Byzantium book by William Dalrymple
New Book
Breaking the Illusions: Sicily Kariuki A Memoir book by Sicily Kariuki
New Book
The Girlfriends' Guide to Getting Your Groove Back: Loving Your Family Without Losing Your Mind
Used Book
Atkins for Life : The Complete Controlled Carb Program for Permanent Weight Loss
Used Book
Money and Power: How Goldman Sachs Came to Rule the World book by William D. Cohan
New Book
You Are a Badass at Making Money : Master the Mindset of Wealth: Learn how to save your money with one of the world's most exciting self help authors
New Book
The Sampler: Ten Life-Enhancing Concepts Right at Your Fingertips
Used Book
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood book by Lisa Damour
New Book
The Price of Inequality: How Today's Divided Society Endangers Our Future book by Joseph E. Stiglitz
New Book
You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life book by Nate Dallas
New Book
Moonwalking with Einstein: The Art and Science of Remembering Everything book by Joshua Foer
New Book
The Rock of Chickamauga: The Life and Career of General George H. Thomas by Charles River Editors
Used Book
Unscripted: Life, Liberty, and the Pursuit of Entrepreneurship book by M.J. DeMarco
New Book
Genghis Khan and the Making of the Modern World book by Jack Weatherford
New Book
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
New Book
From Cover Girl to Cookie Queen: Life Ingredients and Recipes to Satisfy Your Sweet Tooth and Your Soul
Like New
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls book by Lisa Damour
New Book