
The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
By Steven R. Gundry"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats "The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: * Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.* Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.* Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress-and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl-and shows you how to eat whole foods in a whole new way.
Buy The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry at attic books nairobi kenya||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry price in nairobi||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry price at attic books||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry|\where to buy The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry in nairobi||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry official book||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry discounted price||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry book summary||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry book review||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry book overview||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry edition||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry quotes||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry themres||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease ||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry free pdf download||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry paperback||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry hardcover||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry audiobook||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry ebook||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry original book||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry online hardcopy||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry study guide||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain book by Steven R. Gundry availability in nairobi||
Book details
- Hardcover
- 416 pages
- English
- 006242713X
- 9780062427137
About Steven R. Gundry
steven r. gundry, md, is the director of the international heart and lung institute in palm springs, california, and the founder and director of the center Read More about Steven R. Gundry
More Books By Steven R. Gundry
People who bought this also bought
Butter Comes From Butterflies: When I was a kid, I used to believe. . . book by Mat Connolley
Used Book
The Forever Dog: A New Science Blueprint for Raising Healthy and Happy Canine Companions book by Rodney Habib
New Book
Vital Friends: The People You Can't Afford to Live Without book by Tom Rath
New Book
Taste of Life Cookbook : 200 Low Cholesterol Easy to Make Healthy Life Style Recipes
Used Book
Beyond the Sunset : 25 Hymn Stories Celebrating the Hope of Heaven
Used Book
The New Digital Age: Reshaping the Future of People, Nations and Business book by Eric Schmidt
New Book
The Japanese Thread: A life in the U.S. Foreign Service Book by John K. Emmerson
Used Book
Shabono: A Visit to a Remote and Magical World in the South American Rain Forest book by Florinda Donner
Used Book
The Man Without a Face: The Unlikely Rise of Vladimir Putin book by Masha Gessen
New Book
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People
Used Book
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them book By Louise Hay
New Book
Competing Against Luck: The Story of Innovation and Customer Choice book by Clayton M. Christensen
New Book
The Economist: Successful Strategy Execution: How to keep your business goals on target book by Michel Syrett
New Book
The market for hedging services : A marketing - finance approach with special reference to rights futures contracts
Used Book
The Culture Code: The Secrets of Highly Successful Groups book by Daniel Coyle
New Book
The Secret History of the American Empire: The Truth about Economic Hit Men, Jackals & How to Change the World book by John Perkins
New Book
No Other Gods: An Interpretation of the Biblical Myth for a Transbiblical Age
Used Book
The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google book by Scott Galloway
New Book
Always Think Big: How Mattress Mack's Uncompromising Attitude Built the Biggest Single Retail Store in America
Used Book
Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off
Used Book
The Project Surgeon: A Troubleshooter's Guide to Business Crisis Management
Used Book