
The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
By William L. WolcottCustomize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs.
In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.
The Metabolic Typing Diet will enable you to:
Achieve and maintain your ideal weight
Eliminate sugar cravings
Enjoy sustained energy and endurance
Conquer indigestion, fatigue, and allergies
Bolster your immune system
Overcome anxiety, depression, and mood swings
Book details
- Paperback
- 448 pages
- English
- 0767905644
- 9780767905640
About William L. Wolcott
william l. wolcott was Read More about William L. Wolcott
More Books By William L. Wolcott
People who bought this also bought
Celebrating Marriage: Preparing the Roman Catholic Wedding Liturgy : a Workbook for Engaged Couples
Used Book
Living Our Dying: A Way to the Sacred in Everyday Life book by Joseph Sharp
Used Book
A Good African Story: How a Small Company Built a Global Coffee Brand book by Andrew Rugasira
New Book
The Christian Mindset in a Secular Society : Promoting Evangelical Renewal and National Righteousness
Used Book
Becoming a Person of Influence: How to Positively Impact the Lives of Others book by John C. Maxwell
New Book
Crucial Conversations: Tools for Talking When Stakes are High book by Kerry Patterson
New Book
Build the Life You Want: The Art and Science of Getting Happier book by Arthur C. Brooks, Oprah Winfrey
New Book
How to Be a Stoic: Ancient Wisdom for Modern Living book by Massimo Pigliucci
New Book
Whip Your Career Into Submission: The 30-Day Plan to Transform Yourself from Job Slave to Master of Your Own Destiny
Used Book
Our Daily Bread September-October-November 2019
Used Book
Make Your Bed : Small things that can change your life and maybe the world
New Book
Every Man's Battle: Winning the War on Sexual Temptation One Victory at a Time book by Stephen Arterburn
New Book
Too Big to Fail: Inside the Battle to Save Wall Street book by Andrew Ross Sorkin
New Book
The Rules Of Work: The Unspoken Truth About Getting Ahead In Business book by Richard Templar
New Book
Moneyland: Why Thieves and Crooks Now Rule the World and How To Take It Back book by Oliver Bullough
New Book
Realistic Love Study Guide: Your Handbook for Strengthening the Bond (For Couples Married 3 to 10 Years)
Used Book