The Fat Flush Plan
By Ann Louise GittlemanFINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !
If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.
The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver--the largest, most versatile organ in the body--and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:
works via a process of detoxifying the liver thereby increasing metabolism
provides an excellent way to begin dieting as well as to continue weight loss
is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients
The Fat Flush process also sets off a domino effect of health benefits, including:
Increasing your metabolism
Giving you more energy
Helping you get a more restful night's sleep
Stabilizing your moods
Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.
Book details
- Hardcover
- 260 pages
- English
- 0071383832
- 9780071383837
About Ann Louise Gittleman
dr. ann louise was recognized as one of the top ten nutritionists in the country by self magazine and was the recipient of the american medical writers ass Read More about Ann Louise Gittleman
More Books By Ann Louise Gittleman
Before the Change: Taking Charge of Your Perimenopause book by Ann Louise Gittleman
People who bought this also bought
The Little Book of Hindu Deities: From the Goddess of Wealth to the Sacred Cow book by Sanjay Patel
McMafia: A Journey through the Global Criminal Underworld book by Misha Glenny
We're Parents! the New Dad Book for Baby's First Year book by Adrian Kulp
The Wild Trees: A Story of Passion and Daring book by Richard Preston
8 Steps to Create the Life You Want: The Anatomy of a Successful Life book by Creflo A. Dollar
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom book by Jonathan Haidt
No Is Not Enough: Resisting Trump?s Shock Politics and Winning the World We Need book by Naomi Klein
How to Read a Book: The Classic Guide to Intelligent Reading book by Mortimer J. Adler
The Messenger: The Meanings of the Life of Muhammad book by Tariq Ramadan
How to Place the Successful Sales and Prospecting Call book by Art Sobczak
The Best News About Radiation Therapy: Everything You Need to Know About Your Treatment
A People Betrayed: The Role of the West in Rwanda's Genocide, Second book by Linda Melvern
Taming the Tiger Within: Meditations on Transforming Difficult Emotions book by Thich Nhat Hanh
The Goal: A Process of Ongoing Improvement book by Eliyahu M. Goldratt
Warlord: A Life of Winston Churchill at War, 1874-1945 book by Carlo D'Este
Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others book by Vex King
The Life of Our Lord: Written for His Children During the Years 1846 to 1849 book by Charles Dickens
The Political Brain: The Role of Emotion in Deciding the Fate of the Nation book by Drew Westen
The Dalai Lama's Big Book of Happiness: How to Live in Freedom, Compassion, and Love book by Dalai Lama XIV