The Fat Flush Plan
FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !
If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.
The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver--the largest, most versatile organ in the body--and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:
works via a process of detoxifying the liver thereby increasing metabolism
provides an excellent way to begin dieting as well as to continue weight loss
is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients
The Fat Flush process also sets off a domino effect of health benefits, including:
Increasing your metabolism
Giving you more energy
Helping you get a more restful night's sleep
Stabilizing your moods
Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.
Book Specifications
About Ann Louise Gittleman
dr. ann louise was recognized as one of the top ten nutritionists in the country by self magazine and was the recipient of the american medical writers ass
View full author profile →Book Title
You are viewing an alternative format/edition for this title. You can proceed directly to this book's page to complete your purchase.
More Books By Ann Louise Gittleman
Before the Change: Taking Charge of Your Perimenopause book by Ann Louise Gittleman
People who bought this also bought
Managing the Non-profit Organization: Principles and Practices book by Peter F. Drucker
Bounce: The Art of Turning Tough Times into Triumph book by Keith McFarland
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success book by Marc Brackett
We Do Not Have Borders: Greater Somalia and the Predicaments of Belonging in Kenya book by Keren Weitzberg
Cold Steel: Lakshmi Mittal and the Multi-Billion-Dollar Battle for a Global Empire book by Tim Bouquet
Dadisms (What He Says and What He Really Means) Book By Cathy Hamilton
The Fifth Discipline Fieldbook: Strategies and Tools for Building a Learning Organization book by Peter M. Senge
Difficult Conversations: How to Discuss What Matters Most book by Douglas Stone
101 Ways to Promote Yourself: Tricks Of The Trade For Taking Charge Of Your Own Success book by Raleigh Pinskey
Hunger for the Word: Lectionary Reflections on Food and Justice book by Larry Hollar
The Value in the Valley: A Black Woman's Guide Through Life's Dilemmas book by Iyanla Vanzant
The Years of Lyndon Johnson #2: Means of Ascent book by Robert A. Caro
Choicemaking: for Co-Dependents, Adult Children and Spirituality Seekers
Zanzibar Plan for the Hist Stone House book by Francesco Siravo
Barack Obama, the New Face of America book by Martin Dupuis , Keith Boeckelman
Peaks and Valleys: Making Good And Bad Times Work For You--At Work And In Life book by Spencer Johnson
The Economist Guide to Cash Management: How to avoid a business credit crunch book by John Tennent