The Complete Good Fat/ Bad Fat, Carb & Calorie Counter book by Lynn Sonberg
By Lynn SonbergThe Complete Good Fat/ Bad Fat, Carb & Calorie Counter book by Lynn Sonberg
The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available. Published By Harper Collins on 2011-02-22
Book details
- Paperback
- 49 pages
- English
- 0061231274
- 9780061231278
About Lynn Sonberg
More Books By Lynn Sonberg
The Complete Good Fat/ Bad Fat, Carb & Calorie Counter book by Lynn Sonberg
New Book
People who bought this also bought
Evicted: Poverty and Profit in the American City book by Matthew Desmond
New Book
The Rules Of Work: The Unspoken Truth About Getting Ahead In Business book by Richard Templar
New Book
The Shaping of Things to Come: Innovation and Mission for the 21st-Century Church book by Michael Frost
Used Book
Pocket Guide Butterflies of East Africa Book by Dino J. Martins
New Book
Boundless Energy : The Complete Mind-Body Programme for Overcoming Chronic Fatigue book by Deepak Chopra
New Book
Discipline Is Destiny: The Power of Self-Control book by Ryan Holiday
New Book
Magical Four-patch and Nine-patch Quilts book by Yvonne Porcella
Used Book
Black Gold: The Dark History of Coffee book by Antony Wild
New Book
The Power of Innovative Thinking: Let New Ideas Lead You to Success book by Jim Wheeler
New Book
Why I March:Images from The Women s March Around the World book by Abrams Books
Used Book
One Long Night: A Global History of Concentration Camps book by Andrea Pitzer
New Book
The Wit & Wisdom of Winston Churchill book by James C. Humes
New Book
Religions of the World: Buddhism book by Patricia D. Netzley
Used Book
A Return to Modesty: Discovering the Lost Virtue book by Wendy Shalit
New Book
Usborne Famous Lives: Anne Frank book by Susanna Davidson
New Book
The Holy Bible [English Standard Version Mission Edition]
New Book
Unstoppable: Compete with Your Best Self and Win book by Cindy Trimm
New Book
Stages of Desire: The Mythological Tradition in Classical and Contemporary Spanish Theater
Used Book
What Your Doctor Won't Tell You: The Real Reasons You Don't Feel Good and What YOU Can Do About It book by David Sherer
New Book
Riding the Dragon: 10 Lessons for Inner Strength in Challenging Times book by Robert J. Wicks
Used Book
A Gentle Thunder: Hearing God Through the Storm book by Max Lucado
Used Book
No Shirt, No Shoes, No Problem! book by Jeff Foxworthy
Used Book
How to Talk to Anyone, Anytime, Anywhere: The Secrets of Good Communication book by Larry King
New Book
Crafty Mama Makes 49 Fast, Fabulous, Foolproof (baby & Toddler) Projects book by Abby Pecoriello
Used Book
The Law and Regulation of Clinical Research book by Pamela A. Andanda
New Book
Catch and Kill: Lies, Spies, and a Conspiracy to Protect Predators book by Ronan Farrow
New Book
The Day Christ Died: A Dramatic Journalistic History of the Crucifixion in Jerusalem, from the Four Gospels book by Jim Bishop
Used Book
Ivuku Rio Uvoro Mwaro [Kiembu Kimbeere Bible Brown Gold Edge Thumb]
New Book