Relief from the stressors of chronic illness, pain, and disability are found in this guidebook for those who are struggling and feel alone with their health issues. Those living with chronic medical conditions know how challenging life can be. Loss of hope, independence, financial security, and peace of mind are not uncommon. This book is filled with practical tips for those willing to try a new way of coping with the many challenges they face due to their medical situation.

The author has firsthand experience living with chronic illness. As a trained mental health professional, she also has keen insight into the psycho-social ramifications people with chronic illnesses face. She shares some of her own struggles from living with chronic illness, as well as the improvement in quality of life she has found using the concepts in this book. She does so with warmth and genuine understanding.

This impactful book offers a roadmap to a better way of living with chronic medical issues. It offers constructive solutions for the hardships those with chronic illness, pain and disability confront every day. The heart of this book uses the tried-and-true philosophy behind the 12 Step recovery model, which has helped millions of people find a healthier and more serene way of living. This life-enhancing approach is explained in an easy-to-follow manner, allowing the reader to use these tools in their everyday life.Although this guidebook is filled with spiritual concepts, it is in no way religious. It allows anyone to find the help they are seeking for a more meaningful and manageable way of life.