Suzanne Somers' Eat Great, Lose Weight
'Years ago, Suzanne Somers lost the chance to appear on a hit television series because she was "too chunky." That missed opportunity started her on a "diet roller coaster," trying all kinds of diets. Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls "Somersizing": eliminate "funky foods" such as sugar ("my body's greatest enemy") and white flour; eat fruits alone on an empty stomach; eat proteins and fats with vegetables and without carbohydrates; eat carbohydrates with vegetables and without fat.Sommers presents 113 recipes that certainly don't resemble a traditional diet and might make a weight-loss expert's hair curl, such as Crispy Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but add both butter and olive oil). There's no nutritional breakdown, so you can't count fat or calories. Somers admits that "many experts will argue that food combining is a myth," but she says it works for her, and she credits it with trimming her down to 116 pounds, even though she eats "more than ever
Book Specifications
About Suzanne Somers
suzanne somersis the author of twenty-two books, including the #1 new york times bestsellers sexy forever, knockout and ageless, and the times bestsellers
View full author profile →Book Title
You are viewing an alternative format/edition for this title. You can proceed directly to this book's page to complete your purchase.
People who bought this also bought
Yes or No: The Guide to Better Decisions book by Spencer Johnson
Grand Pursuit: A History of Economic Genius book by Sylvia Nasar
The Winning Attitude Your Key To Personal Success book by John C. Maxwell
Conversations with God: An Uncommon Dialogue Guide book by Neale Donald Walsch
Become a Better You: 7 Keys to Improving Your Life Every Day book by Joel Osteen
The Pivot Year: 365 Days To Become The Person You Truly Want To Be book by Brianna Wiest
Above All Else: 60 Devotions for Young Women book by Chelsea Crockett Hurst
Cancer Fitness: Exercise Programs for Patients and Survivors book by Anna L. Schwartz
The Traveler's Gift: Seven Decisions that Determine Personal Success book by Andy Andrews
The Defiant Child: A Parent's Guide to Oppositional Defiant Disorder book by Douglas Riley
Every Young Woman's Battle: Guarding Your Mind, Heart, and Body in a Sex-Saturated World book by Shannon Ethridge
The Great Shame: And the Triumph of the Irish in the English-Speaking World book by Thomas Keneally
Landslide: The Final Days of the Trump Presidency book by Michael Wolff
Love Without Limits: A Remarkable Story of True Love Conquering All book by Nick Vujicic
Harper's Encyclopedia of Bible Life book by Madeleine S. Miller
We Do Not Have Borders: Greater Somalia and the Predicaments of Belonging in Kenya book by Keren Weitzberg
The Square and the Tower: Networks and Power, from the Freemasons to Facebook book Niall Ferguson
Groundswell: Winning in a World Transformed by Social Technologies
Conversations with God Book 4: Awaken the Species, A New and Unexpected Dialogue book by Neale Donald Walsch