Sound Mind, Sound Body by David Kirsch
By David KirschAt his exclusive Madison Square Club, fitness trainer David Kirsch helps shape the figures of the rich and famous, like Ivana Trump and supermodel Heidi Klum. SOUND MIND, SOUND BODY reveals for the first time ever Kirsch's secrets to getting strong and making fitness a lifestyle. A staunch advocate of mind over matter, Kirsch teaches his clients - and now his readers - to think like people who love to work out and eat healthily. By changing their mind-set, readers can actually change their bodies. It's all in your mind he says - and he means it. SOUND MIND, SOUND BODY features a six week body makeover plan that encompasses exercise, nutrition and inspiration. The workout programme contains over 50 exercises, and the comprehensive eating programme includes 2 weeks of meal plans and 40 original recipes. Kirsch also offers advice on how to use the mind-body connection to increase efficiency in workouts, how to set up a home gym, and how to create a bikini boot camp. This section of the book features dozens of gorgeous photographs of supermodel Heidi Klum working out with Kirsch. Kirsch, an exclusive fitness expert, charges 7,500 dollars for a 4 week, Ultimate Fitness training session. SOUND MIND, SOUND BODY makes his programme accessible and affordable for the millions of everyday people who wish to get fit for good.
Buy Sound Mind, Sound Body by David Kirsch at Attic books in Nairobi Kenya.
Book details
- Hardcover
- 224 pages
- English
- 1579544509
- 9781579544508
About David Kirsch
david kirsch was Read More about David Kirsch
More Books By David Kirsch
People who bought this also bought
Healthy for Life: Developing Healthy Lifestyles that Have a Side Effect of Permanent Fat Loss
Used Book
Ethics for the Young Mind: A Guide for Teachers and Parents of Children Becoming Adolescents
Used Book
Nice Girls Don't Get the Corner Office : 101 Unconscious Mistakes Women Make
New Book
Toxicology for the Next Millennium (Annals of the New York Academy of Sciences)
Used Book
The Source of My Strength : Relying on the Life-Changing Power of Jesus Christ to Heal Our Wounded Hearts
Used Book
Monopolies and Tech Giants: The Insights You Need from Harvard Business Review
New Book
What Color is Your Parachute? 1995 : A Practical Manual for Job-hunters and Career-changers
Used Book
Life Style Evangelism: Crossing Traditional Boundaries to Reach the Unbelieving World
Used Book