
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
By Mark VerstegenCore Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.
The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
Book details
- Hardcover
- 286 pages
- English
- 157954908X
- 9781579549084
About Mark Verstegen
mark verstegen was Read More about Mark Verstegen
More Books By Mark Verstegen
People who bought this also bought
One Day My Soul Just Opened Up: 40 Days and 40 Nights Toward Spiritual Strength and Personal Growth
New Book
The New Silk Roads: The Present and Future of the World book by Peter Frankopan
New Book
The Fall of the House of FIFA: The Multimillion-Dollar Corruption at the Heart of Global Soccer book by David Conn
New Book
The National and Religious Song Reader : Patriotic, Traditio
Used Book
The Journey Through Cancer: Healing and Transforming the Whole Person
Used Book
Welcome Home for the Holidays : From Harvest Through Christmas...a Treasury of Holiday Recipes, Decorating Tips, Traditions & Easy-To-Make Gifts!
Used Book
Terrible Lizard: The First Dinosaur Hunters and the Birth of a New Science by Deborah Cadbury
Used Book
Freakonomics : A Rogue Economist Explores the Hidden Side of Everything
New Book
Our Bodies, Ourselves: A Book by and for Women
Used Book
Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell book by Eric Schmidt , Jonathan Rosenberg , Alan Eagle
New Book
The Toyota Way to Service Excellence: Lean Transformation in Service Organizations book By Jeffrey K. Liker Karyn Ross
New Book
Signspotting : Absurd and Amusing Signs from Around the World by Doug Lansky
Used Book
Fix-It and Forget-It Lightly: Healthy, Low-Fat Recipes for Your Slow Cooker
Used Book
The world atlas of wine; a complete guide to the wines and spirits of the world
Used Book
Symptoms of Withdrawal : A Memoir of Snapshots and Redemption
Used Book
Angel of Darkness: The True Story of Randy Kraft and the Most Heinous Murder Spree
Used Book
Creating the Beloved Community : A Handbook for Spiritual Leadership
Used Book
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood book by Lisa Damour
New Book