
Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
By Andrew WeilFrom the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead to long-term benefits such as greater vitality, weight loss and a body which heals itself. Incorporating alternative medicines and treatments, he provides specific and detailed information on diet (with 50 recipes), exercise, stress reduction techniques, and vitamins and supplements. He also customizes programmes for a dozen categories, such as pregnant women, people at risk of cancer, overweight people, and senior citizens. Building on the breakthrough thinking of SPONTANEOUS HEALING, Dr Weil provides an invaluable means to maintain health and lessen the need for medical intervention.
Buy Eight Weeks to Optimum Health by Andrew Weil at Attic books in Nairobi Kenya.
Book details
- Hardcover
- 276 pages
- English
- 0679447156
- 9780679447153
About Andrew Weil
andrew weil, m.d., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care that encompasses Read More about Andrew Weil
More Books By Andrew Weil
People who bought this also bought
In God's Hands: The Archbishop of Canterbury's Lent Book book by Desmond Tutu
New Book
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy book by Jon Gordon
New Book
Left to Tell : Discovering God Amidst the Rwandan Holocaust book by Immaculee Ilibagiza
New Book
Every Young Man's Battle: Strategies for Victory in the Real World of Sexual Temptation book by Stephen Arterburn
New Book
Atkins for Life : The Complete Controlled Carb Program for Permanent Weight Loss
Used Book
Celebrating Marriage: Preparing the Roman Catholic Wedding Liturgy : a Workbook for Engaged Couples
Used Book
In Search of Schrodinger's Cat: Quantum Physics and Reality book by John Gribbin
New Book
You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life book by Nate Dallas
New Book
Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off
Used Book
Chicken Soup for the Expectant Mother's Soul: 101 Stories to Inspire and Warm the Hearts of Soon-to-be Mothers
Used Book
Shades of Light: A Spiritual Memoir, A Mother and Daughter's Pathway to God
Used Book
Johnny Carson: A Taut Portrait of a Complex Man Revealing the True Johnny Carson book by Henry Bushkin
Used Book
Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career book by Scott H. Young
New Book
The Best American Recipes 2000 : The Year's Top Picks from Books, Magazines, Newspapers, and the Internet
Used Book
E-Myth Mastery: The Seven Essential Disciplines for Building a World-Class Company book by Michael E. Gerber
New Book