
Make the Connection: Ten Steps to a Better Body - and a Better Life
By Oprah Winfrey Bob GreeneYou don't have to wonder how often to exercise, how much time is enough, or what to eat and drink as you're losing the pounds - Bob and Oprah tell you in direct, easy-to-follow steps. You're shown exactly how to work out, and which particular forms of exercise will work the best for you. You'll be amazed at how the pounds disappear, and how this new method of eating, exercising, and daily renewal affirms your growing self-confidence the same way it did Oprah's. The authors also show you how to keep a journal to express your innermost feelings about your body, your emotions, and the things that have happened in your life that have shaped your issues around weight and self-image. Oprah shares her own journal with you, too, revealing her innermost thoughts and concerns.Throughout the book, Bob and Oprah are there for you, every step of the way. It's all within your reach - and you'll be inspired to achieve a better body and a better life.
bUY Make the Connection: Ten Steps to a Better Body - and a Better Life at attic book nairobi kenya||Make the Connection: Ten Steps to a Better Body - and a Better Life price in nairobi||Make the Connection: Ten Steps to a Better Body - and a Better Life price at attic books||Make the Connection: Ten Steps to a Better Body - and a Better Life||where to buy Make the Connection: Ten Steps to a Better Body - and a Better Life innairobi||Make the Connection: Ten Steps to a Better Body - and a Better Life official book||Make the Connection: Ten Steps to a Better Body - and a Better Life discounted price||Make the Connection: Ten Steps to a Better Body - and a Better Life book summary||Make the Connection: Ten Steps to a Better Body - and a Better Life book review||Make the Connection: Ten Steps to a Better Body - and a Better Life book overview||Make the Connection: Ten Steps to a Better Body - and a Better Life edition||Make the Connection: Ten Steps to a Better Body - and a Better Life quotes||Make the Connection: Ten Steps to a Better Body - and a Better Life themes||Make the Connection: Ten Steps to a Better Body - and a Better Life pdf|Make the Connection: Ten Steps to a Better Body - and a Better Life free pdf download||Make the Connection: Ten Steps to a Better Body - and a Better Life paperback||Make the Connection: Ten Steps to a Better Body - and a Better Life hardcover||Make the Connection: Ten Steps to a Better Body - and a Better Life audiobook||Make the Connection: Ten Steps to a Better Body - and a Better Life ebook}}Make the Connection: Ten Steps to a Better Body - and a Better Life edition||Make the Connection: Ten Steps to a Better Body - and a Better Life quotes||Make the Connection: Ten Steps to a Better Body - and a Better Life themes||Make the Connection: Ten Steps to a Better Body - and a Better Lifepdf||Make the Connection: Ten Steps to a Better Body - and a Better Life free pdf download||Make the Connection: Ten Steps to a Better Body - and a Better Life paperback||Make the Connection: Ten Steps to a Better Body - and a Better Lifehardcover||Make the Connection: Ten Steps to a Better Body - and a Better Life audiobook|Make the Connection: Ten Steps to a Better Body - and a Better Life ebook||Make the Connection: Ten Steps to a Better Body - and a Better Life original book||Make the Connection: Ten Steps to a Better Body - and a Better Life online hardcopy||Make the Connection: Ten Steps to a Better Body - and a Better Life study guide||Make the Connection: Ten Steps to a Better Body - and a Better Life availability in nairobi
Book details
- Hardcover
- 240 pages
- English
- 0786862564
- 9780786862566
About Bob Greene
bob greene is an award-winning journalist and a new york times bestselling author whose books include once upon a town and duty. he has been the lead colum Read More about Bob Greene
More Books By Bob Greene
People who bought this also bought
The Power of Trust: How Companies Build It, Lose It, Regain It book by Sandra J. Sucher , Shalene Gupta
New Book
Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker
New Book
How China Escaped Shock Therapy (Routledge Studies on the Chinese Economy) book by Isabella M. Weber
New Book
The Untold Story of the World's Leading Environmental Institution: UNEP at Fifty (One Planet) book by Maria Ivanova
New Book
Kenya's Foreign Policy and Diplomacy: Evolution, Challenges and Opportunities book by Boaz K. Mbaya
New Book
Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant book by Renee Mauborgne
New Book
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
New Book
Shocks to the System: Psychotherapy of Traumatic Disability Syndromes
Used Book
Passive Income, Aggressive Retirement: The Secret to Freedom, Flexibility, and Financial Independence book by Rachel Richard
New Book
Change Your Questions, Change Your Life: 10 Powerful Tools for Life and Work book by Marilee G. Adams
New Book
Superlative: The Biology of Extremes book by Matthew D. LaPlante
Used Book
100 Years of Rugby in Kenya: 1910?2010 ? A Century of Pride | Attic Books Kenya
New Book
Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered book by Austin Kleon
New Book
F for Effort: More of the Very Best Totally Wrong Test Answers book by Richard Benson
Used Book
Welcome Home for the Holidays : From Harvest Through Christmas...a Treasury of Holiday Recipes, Decorating Tips, Traditions & Easy-To-Make Gifts!
Used Book
HBR's 10 Must Reads on Nonprofits and the Social Sectors (featuring What Business Can Learn from Nonprofits by Peter F. Drucker)
New Book