Make the Connection : 10 Ways to a Better Body

Make the Connection : 10 Ways to a Better Body

  • Hardcover
  • English
By (author) 

You don't have to wonder how often to exercise, how much time is enough, or what to eat and drink as you're losing the pounds - Bob and Oprah tell you in direct, easy-to-follow steps. You're shown exactly how to work out, and which particular forms of exercise will work the best for you. You'll be amazed at how the pounds disappear, and how this new method of eating, exercising, and daily renewal affirms your growing self-confidence the same way it did Oprah's. The authors also show you how to keep a journal to express your innermost feelings about your body, your emotions, and the things that have happened in your life that have shaped your issues around weight and self-image. Oprah shares her own journal with you, too, revealing her innermost thoughts and concerns.Throughout the book, Bob and Oprah are there for you, every step of the way. It's all within your reach - and you'll be inspired to achieve a better body and a better life.
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ksh 1000

Condition : Used Book This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

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You don't have to wonder how often to exercise, how much time is enough, or what to eat and drink as you're losing the pounds - Bob and Oprah tell you in direct, easy-to-follow steps. You're shown exactly how to work out, and which particular forms of exercise will work the best for you. You'll be amazed at how the pounds disappear, and how this new method of eating, exercising, and daily renewal affirms your growing self-confidence the same way it did Oprah's. The authors also show you how to keep a journal to express your innermost feelings about your body, your emotions, and the things that have happened in your life that have shaped your issues around weight and self-image. Oprah shares her own journal with you, too, revealing her innermost thoughts and concerns.Throughout the book, Bob and Oprah are there for you, every step of the way. It's all within your reach - and you'll be inspired to achieve a better body and a better life.
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About Oprah Winfrey

As the visionary and leader behind OWN: Oprah Winfrey Network and formerly the supervising producer and host of the top-rated, award-winning “The Oprah Winfrey Show,” Oprah has entertained and inspired millions of viewers to live their best lives. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

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