13 Things Mentally Strong People Don't Do Book by Amy Morin
By Amy Morin"Kick bad mental habits and toughen yourself up."—Inc.
Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.
Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.
Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
13 Things Mentally Strong People Don't Do || 13 things mentally strong don't do summary || 13 things mentally strong people don't do summary pdf || 13 things mentally strong people don t do epub || 13 Things Mentally Strong People Don't Do summary || buy 13 Things Mentally Strong People Don't Do in Nairobi Kenya at attic books nairobi || Books by Amy Morin || Price of 13 Things Mentally Strong People Don't Do in nairobi kenya || 13 Things Mentally Strong People Don't Do Quotes || 13 Things Mentally Strong People Don't Do by Amy Morin ||
Book details
- Paperback
- 320 pages
- English
- 0008105936
- 9780008105938
About Amy Morin
amy morin is a licensed clinical social worker, instructor at northeastern university, and psychotherapist. she is the author of the international bestsell Read More about Amy Morin
More Books By Amy Morin
People who bought this also bought
Before the Wind: The Memoir of an American Sea Captain, 1808-1833 book by Charles Tyng
Used Book
Secrets of Jesus' Touch : Ten Keys to Unlocking the Power of God in Your Relationships
Used Book
The Pilates Powerhouse : The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe
Used Book
Jewish Days : A Book of Jewish Life and Culture around the Year
Used Book
Decontrolling Strategic Technology, 1990-1992 : Creating the Military Threats of the 21st Century
Used Book
Mego Action Figure Toys: With Values (A Schiffer Book for Collectors)
Used Book
HBR's 10 Must Reads on Nonprofits and the Social Sectors (featuring What Business Can Learn from Nonprofits by Peter F. Drucker)
New Book
Talking with Artists : Conversations with Victoria Chess, Pat Cummings, Leo and Diane Dillon, Richard Egielski, Lois Ehlert, Lisa Campbell Ernst, Tom Feelings, Steven Kellogg, Jerry Pinkney, Amy Schwartz, Lane Smith, Chris Van Allsburg and David Weisner
Used Book
Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds book by Carmine Gallo
New Book
Velvet Elvis: Repainting the Christian Faith book by Rob Bell
Used Book
Fix-It and Forget-It Lightly: Healthy, Low-Fat Recipes for Your Slow Cooker
Used Book
Sharing the Light of Faith: National Catechetical Directory for Catholics of the United States
Used Book
The Schools We Need: And Why We Don't Have Them book by E.D. Hirsch Jr.
Used Book
The Junior classics 10 Poetry reading guide indexes, The young folks' shelf of books
Used Book
One Nation: What We Can All Do to Save America's Future book By Ben Carson
Used Book
What They Can't Teach You at Harvard Business School book by Mark H. McCormack
New Book