13 Things Mentally Strong People Don't Do Book by Amy Morin
By Amy Morin"Kick bad mental habits and toughen yourself up."—Inc.
Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.
Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.
Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
13 Things Mentally Strong People Don't Do || 13 things mentally strong don't do summary || 13 things mentally strong people don't do summary pdf || 13 things mentally strong people don t do epub || 13 Things Mentally Strong People Don't Do summary || buy 13 Things Mentally Strong People Don't Do in Nairobi Kenya at attic books nairobi || Books by Amy Morin || Price of 13 Things Mentally Strong People Don't Do in nairobi kenya || 13 Things Mentally Strong People Don't Do Quotes || 13 Things Mentally Strong People Don't Do by Amy Morin ||
Book details
- Paperback
- 320 pages
- English
- 0008105936
- 9780008105938
About Amy Morin
amy morin is a licensed clinical social worker, instructor at northeastern university, and psychotherapist. she is the author of the international bestsell Read More about Amy Morin
More Books By Amy Morin
People who bought this also bought
Daily Guideposts 2006 ~ Spirit-lifting Thoughts for Every Day of the Year
Used Book
The Soaps: Daytime Serials of Radio and TV Book by Madeleine Edmondson
Used Book
The Girlfriends' Guide to Getting Your Groove Back: Loving Your Family Without Losing Your Mind
Used Book
Food Rules: The Stuff You Munch, Its Crunch, Its Punch and Why You Someti: Stuff You Munch, Its Crunch, Its Punch, and Why You Sometimes Lose Your Lunch
Used Book
Get Smart!: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field book by Brian Tracy
New Book
The Pathfinder: How to Choose or Change Your Career for a Lifetime of Satisfaction and Success by Nicholas Lore
Used Book
Love Is Not Enough: The Smart Woman's Guide to Money book by Merryn Somerset Webb
New Book
The National and Religious Song Reader : Patriotic, Traditio
Used Book
Unalienable Rights: Why the Federal Government is Required to Stop Abortion.
Used Book
Reclaim the State: Experiments in Popular Democracy book by Hilary Wainwright
Used Book
Kmart's Ten Deadly Sins : How Incompetence Tainted an American Icon
Used Book