Take Charge of Your Life... For Health and HappinessFrom the co-author of FIT FOR LIFE, the most popular diet and health book of all time, comes FITONICS FOR LIFE-- a dynamic new prescription for total wellness. After ten years of research, Marilyn Diamond and Dr. Donald Burton Schnell expand the FIT FOR LIFE message, stressing the all-important mind/body/spirit balance and incorporating the latest scientific findings on nutritious food, effective exercise, and healthy thinking.

Introducing the breakthrough concept of High Energy Eating, a revolutionary approach to easy and comfortable weight loss that dramatically increases energy and brings about radiant good health, FITONICS FOR LIFE completes the mind/body/spirit program with BODYTONICS, a hassle-free 12-minute daily routine of natural movements which tone, condition and reshape your body, and MINDTONICS, a thinking process that is the indispensable key to health, weight loss, and happiness.

FITONICS FOR LIFE

THE TOTAL WELLNESS PROGRAM THAT WILL TAKE YOU INTO THE 21ST CENTURY WITH ABUNDANT ENERGY, VIBRANT GOOD HEALTH, AND A NEW ZEST FOR LIVING.

Book details

• Format Hardcover
• Pages398 pages
• LanguageEnglish
• ISBN100380974371
• ISBN139780380974375