The Pilates Workout Journal: An Exercise Diary And Conditioning Guide

The Pilates Workout Journal: An Exercise Diary And Conditioning Guide

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Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.


Book details

  • Paperback
  • 160 pages
  • English
  • 0738205001
  • 9780738205007

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