The Pilates Workout Journal: An Exercise Diary And Conditioning Guide

The Pilates Workout Journal: An Exercise Diary And Conditioning Guide

By

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.


Book details

  • Paperback
  • 160 pages
  • English
  • 0738205001
  • 9780738205007

About Mari Winsor

mari winsor was Read More about Mari Winsor
ksh 700
Product available
Add to basket
Inquire on WhatsApp Buy as gift
Hurry Up!Only 1 items left
Sold & Delivered by Atticbooks

Get it by Monday 15th July
Free delivery above KES 20000

Condition : Used Book This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

Email Twitter Instagram Facebook Whatsapp

People who bought this also bought