The Pilates Workout Journal: An Exercise Diary And Conditioning Guide
By Mari WinsorHealth and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.
Book details
- Paperback
- 160 pages
- English
- 0738205001
- 9780738205007
About Mari Winsor
mari winsor was Read More about Mari Winsor
More Books By Mari Winsor
People who bought this also bought
6% OFF
One-minute Devotions: Day By Day With God book by Henry T. Blackaby
Like New
Ksh 1,500
Ksh 1,600
Buy Now
4% OFF
9% OFF
Supermarket Vegan: 225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World By Donna Klein
Used Book
Ksh 1,000
Ksh 1,100
Buy Now
13% OFF
Future Rich : The People, Companies, and Industries Creating America's Next Fortunes
Used Book
Ksh 700
Ksh 800
Buy Now
7% OFF
3% OFF
Mind Set!: Eleven Ways to Change the Way You See--and Create--the Future book by John Naisbitt
New Book
Ksh 3,150
Ksh 3,250
Buy Now
6% OFF
Economics in One Lesson: The Shortest and Surest Way to Understand Basic Economics book by Henry Hazlitt
New Book
Ksh 3,750
Ksh 4,000
Buy Now
6% OFF
Each Day with Jesus: Daily Devotions Through the Year book by Rudolph Norden
Like New
Ksh 1,500
Ksh 1,600
Buy Now
3% OFF
Why The Best Man For The Job Is A Woman: The Unique Female Qualities of Leadership book by Esther Wachs Book
New Book
Ksh 2,890
Ksh 2,990
Buy Now
3% OFF
The Spy and the Traitor: The Greatest Espionage Story of the Cold War book by Ben Macintyre
New Book
Ksh 2,950
Ksh 3,050
Buy Now
2% OFF
13% OFF
3% OFF
Alek: From Sudanese Refugee to International Supermodel book by Alek Wek
New Book
Ksh 3,000
Ksh 3,100
Buy Now
1% OFF
5% OFF
Rebels and Redcoats: The American Revolutionary War book by Hugh Bicheno
New Book
Ksh 1,890
Ksh 1,990
Buy Now
13% OFF
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia book by Deepak Chopra
Used Book
Ksh 700
Ksh 800
Buy Now
21% OFF
3% OFF
Courage Is Calling: Fortune Favors the Brave book by Ryan Holiday
New Book
Ksh 2,990
Ksh 3,090
Buy Now
3% OFF