The Fit or Fat Woman by Covert Bailey
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.
Book Specifications
Format:
Paperback
Pages:
151 pages
Language:
English
ISBN10:
0395510104
ISBN13:
9780395510100
About Covert Bailey
covert bailey (b. 1931) is a retired author, television personality, and lecturer on fitness and diet during the 1990s. his best selling book, fit or fat,
View full author profile →
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