The Dukan Diet book by Pierre Dukan
By Pierre DukanThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet. co.uk.
Buy The Dukan Diet book by Pierre Dukan at attic books nairobi kenya||The Dukan Diet book by Pierre Dukan price in nairobi kenya||The Dukan Diet book by Pierre Dukan price at attic books||The Dukan Diet book by Pierre Dukan ||where to buy The Dukan Diet book by Pierre Dukan in nairobi||The Dukan Diet book by Pierre Dukan official book||The Dukan Diet book by Pierre Dukan discounted price||The Dukan Diet book by Pierre Dukan book summary||The Dukan Diet book by Pierre Dukan book review||The Dukan Diet book by Pierre Dukan book overview||The Dukan Diet book by Pierre Dukanedition||The Dukan Diet book by Pierre Dukanquotes||The Dukan Diet book by Pierre Dukan themes||The Dukan Diet book by Pierre Dukan pdf ||The Dukan Diet book by Pierre Dukanfree pdf download||The Dukan Diet book by Pierre Dukan paperback||The Dukan Diet book by Pierre Dukan hardcover||The Dukan Diet book by Pierre Dukan audiobook||The Dukan Diet book by Pierre Dukan ebook||The Dukan Diet book by Pierre Dukan original book||The Dukan Diet book by Pierre Dukan online hardcopy||The Dukan Diet book by Pierre Dukan study guide||The Dukan Diet book by Pierre Dukan availability in nairobi||The Dukan Diet book by Pierre Dukan
Book details
- Paperback
- 384 pages
- English
- 1444710338
- 9781444710335
About Pierre Dukan
pierre dukan was Read More about Pierre Dukan
More Books By Pierre Dukan
People who bought this also bought
The American Jubilee: A National Nightmare Is Closer Than You Think
Used Book
So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport
New Book
Start Becoming a Good Samaritan Participant's Guide: Six Sessions
Used Book
Beyond Sociology's Tower of Babel: Reconstructing the Scientific Method
Used Book
25 Ways to Win with People: How to Make Others Feel Like a Million Bucks by John C. Maxwell
New Book
Beyond the Rule Book: Moral Issues and Dilemmas in the Practice of Psychotherapy
Used Book
The Bathroom Baseball Book: Hardball trivia for the best seat in the house
Used Book