The Cardio-Free Diet book by Jim Karas
By
Jim Karas
The Cardio-Free Diet book by Jim Karas
A four-phase program that emphasizes strength training to achieve weight loss and body definition includes menu plans, accompanied by shopping lists and tips for dining out. Published By Gallery Books on 2007-04-10
Book Specifications
Format:
Paperback
Pages:
272 pages
Language:
English
ISBN10:
1416949135
ISBN13:
9781416949138
About Jim Karas
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The Cardio-Free Diet book by Jim Karas
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