Based on the latest scientific research, The 2-Day Diet  is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans!

Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever.

   •  It's flexible!  Can't diet today? No problem. Do it tomorrow.
   •  It's easy!  A simple 2-day-a-week diet with quick recipes--and a healthy eating plan for the other 5 days.
   •  It's permanent!  Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever.
   •  It's super-efficient!  A quick, twice-a-week exercise program to help you melt inches while you drop pounds.
   •  It's healthy!  Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.

Book details

• Format Hardcover
• Pages474 pages
• LanguageEnglish
• ISBN101609614852
• ISBN139781609614850