
Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
By Robert K. CooperDiscover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long
Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well.
In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long.
This groundbreaking book:
• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect
• allows you to customize your weight-loss program based on your goals and lifestyle preferences
• provides an exclusive "Success Map" for you to chart your progress
• includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning
Buy Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day at Attic books in Nairobi Kenya.||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day price in nairobi||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day price at attic books||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day||where to bjuy Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day in nairobi||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day official book||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day discounted price||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day book summary||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day book review||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day book overview||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day edition||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day quotes||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day themes||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day pdf||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day free pdf download||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day paperback||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Dayhardcover||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day audiobook||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day ebook||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day original book||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day online hardcopy||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day study guide||Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day availability in nairobi||
Book details
- Hardcover
- 432 pages
- English
- 1623361133
- 9781623361136
About Robert K. Cooper
dr. robert cooper has a deep personal curiosity about the farther reaches of true potential--in individuals, leaders, teams and enterprises. he is a neuros Read More about Robert K. Cooper
More Books By Robert K. Cooper
People who bought this also bought
The Hero Within: Six Archetypes We Live By book by Carol S. Pearson
New Book
Treasury of Inspiration: Illustrations, Quotations, Poems, and Selections
Used Book
The Coming Wave: Technology, Power, and the Twenty-first Century's Greatest Dilemma book by Mustafa Suleyman
New Book
The world atlas of wine; a complete guide to the wines and spirits of the world
Used Book
How Will You Measure Your Life? book by Clayton M. Christensen
New Book
Arsene Wenger: The Inside Story of Arsenal Under Wenger book by John Cross
New Book
Singing Lessons: A Memoir of Love, Loss, Hope and Healing book by Judy Collins
Used Book
A Year in the World: Journeys of A Passionate Traveller Book by Frances Mayes
Used Book
Our Heritage: A Brief History of The Church of Jesus Christ of Latter-day Saints
Used Book
The Innovators: How a Group of Hackers, Geniuses and Geeks Created the Digital Revolution book by Walter Isaacson
New Book
Total Control Financial Guide to the Qrp : How to Get Checkbook Control of Your 401k Rollover Money Now!
Used Book
The Enemy Within: Saving America from the Liberal Assault on Our Schools, Faith, and Military book by Michael Savage
Used Book
The Bed of Procrustes: Philosophical and Practical Aphorisms
New Book
The Japanese Thread: A life in the U.S. Foreign Service Book by John K. Emmerson
Used Book
The Best American Recipes 2000 : The Year's Top Picks from Books, Magazines, Newspapers, and the Internet
Used Book