Chris Powell's Choose More, Lose More For Life
By Chris PowellTransform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time
show more
Book details
- Hardcover
- 292 pages
- English
- 1401324843
- 9781401324841
About Chris Powell
chris powell was Read More about Chris Powell
More Books By Chris Powell
People who bought this also bought
Having It All : Love, Success, Sex, Money, Even If You're Starting with Nothing
Used Book
Stopping the Clock: Why Many of Us Will Live Past 100 and Enjoy Every Minute!
Used Book
You and God and ME Together : A Special Book for Parent and Teen : Exploring Life, Learning about Our Faith and Making the Right Move
Used Book
A Hundred Years of Psychology, 1833-1933: With Additional Part on Developments, 1933-1947
Used Book
Oswald Chambers, Abandoned to God: The Life Story of the Author of My Utmost for His Highest
Used Book
The Nonverbal Advantage: Secrets and Science of Body Language at Work
Used Book
How to Open and Operate a Financially Successful Import Export Business
Used Book
NYSPCC Professionals' Handbook: Identifying and Reporting Child Abuse and Neglect
Used Book
The Journey Through Cancer: Healing and Transforming the Whole Person
Used Book