The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
By Arthur AgatstonOur time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time.
The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as:
• Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes
• Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad
• Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese
• Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops
• Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad
• Sides: Roasted Spicy Cauliflower; Quinoa Pilaf
• And much more!
Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike.
Book details
- Hardcover
- 352 pages
- English
- 1579549578
- 9781579549572
About Arthur Agatston
leader in cardiac disease prevention and creator and author of the south beach dietdr. arthur agatston is the medical director of wellness and prevention f Read More about Arthur Agatston
More Books By Arthur Agatston
People who bought this also bought
The Project Surgeon: A Troubleshooter's Guide to Business Crisis Management
Used Book
An American Plague: The True and Terrifying Story of the Yellow Fever Epidemic of 1793 (Newbery Honor Book)
Used Book
Be Wise: 1 Corinthians: Discern the Difference Between Man's Knowledge and God's Wisdom
Used Book
The Power of Being a Woman : Embracing the Triumph of the Feminine Spirit
New Book
Integral Spirituality: Resources for Community, Justice, Peace and the Earth
Used Book
The Good-for-You Marriage: How being married can improve your health, prolong your life, and ensure your happiness
Used Book
The Digital Economy: Promise and Peril in the Age of Networked Intelligence
Used Book