Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes book by Cyrus Khambatta
By Cyrus KhambattaThe instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years. Published By Penguin on 2020-02-18
Book details
- Paperback
- 402 pages
- English
- 9780593189993
- 059318999X
About Cyrus Khambatta
cyrus khambatta, phd, and robby barbaro, mph, are the team behind masteringdiabetes.org, an online coaching platform for people living with all forms of di Read More about Cyrus Khambatta
More Books By Cyrus Khambatta
People who bought this also bought
Every Man's Battle: Winning the War on Sexual Temptation One Victory at a Time book by Stephen Arterburn
New Book
Crucial Conversations: Tools for Talking When Stakes are High book by Kerry Patterson
New Book
Frommer's Buenos Aires (Frommer's Complete Guides)
Used Book
Small Data: The Tiny Clues That Uncover Huge Trends book by Martin Lindstrom
New Book
F for Effort: More of the Very Best Totally Wrong Test Answers book by Richard Benson
Used Book
The Game of Life and How to Play It book by Florence Scovel Shinn
New Book
Happiness Now! Timeless Wisdom for Feeling Good Fast book by Robert Holden
Used Book
It's Not a Perfect World, but I'll Take It: 50 Life Lessons for Teens Like Me Who Are Kind of (You Know) Autistic book by by Jennifer Rose
Used Book
Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! book by Anthony Robbins
New Book
Barbarians to Angels: The Dark Ages Reconsidered book by Peter S. Wells
Used Book