Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes book by Cyrus Khambatta
By Cyrus KhambattaThe instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years. Published By Penguin on 2020-02-18
Book details
- Paperback
- 402 pages
- English
- 9780593189993
- 059318999X
About Cyrus Khambatta
cyrus khambatta, phd, and robby barbaro, mph, are the team behind masteringdiabetes.org, an online coaching platform for people living with all forms of di Read More about Cyrus Khambatta
More Books By Cyrus Khambatta
People who bought this also bought
Keeping Christmas: Yuletide Traditions in Norway and the New Land
Used Book
Do I Want to Be A Mom? : A Woman's Guide to the Decision of a Lifetime book by Diana L. Dell
Used Book
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brene Brown
New Book
Happiness Now! Timeless Wisdom for Feeling Good Fast book by Robert Holden
Used Book
Women on the Hill: : Challenging the Culture of Congress
Used Book
Peig: The Autobiography of Peig Sayers of the Great Blasket Island
Used Book
Understanding the Purpose and Power of Women: God's Design for Female Identity book by Myles Munroe
New Book
Why a Students Work for C Students and Why B Students Work for the Government: Rich Dad's Guide to Financial Education for Parents
New Book
Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life book by Dharma Singh Khalsa
New Book
Stop the Insanity! Eat, Breathe, Move, Change the Way You Look and Feel-Forever
Used Book
The Diary of a CEO: The 33 Laws of Business and Life book by Steven Bartlett
New Book
The Psychology of Money : Timeless lessons on wealth, greed, and happiness by Morgan Housel
New Book
The Journey Through Cancer: Healing and Transforming the Whole Person
Used Book
The American Heritage Dictionary of The English Language
Used Book
Money-Winning Scholarship Essays and Interviews: Insider Strategies from Judges and Winners
Used Book
Life Style Evangelism: Crossing Traditional Boundaries to Reach the Unbelieving World
Used Book
Be All You Can be: : A Challenge to Stretch Your God-given Potential
Used Book
Pause, Recharge, Refresh: Devotions to Energize a Pastor's Day-to-Day Ministry book by H. B. London
Used Book
Women in Islam Vs Women in Judaeo-Christian Tradition
Used Book