Strong Women Stay Young book by Miriam E. Nelson
By Miriam E. NelsonBased on Dr. Nelson's original research published in the "Journal of the American Medical Association", this national bestseller shows women how they can replace fat with muscle, reverse bone loss, increase strength and energy, and improve balance and flexibility--all without sweat, special clothes, or even getting down on the floor! Illustrated instructions. Published By Bantam on 1998
Book details
- Paperback
- 292 pages
- English
- 0553378481
- 9780553378481
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