Strong Women Stay Young book by Miriam E. Nelson
Based on Dr. Nelson's original research published in the "Journal of the American Medical Association", this national bestseller shows women how they can replace fat with muscle, reverse bone loss, increase strength and energy, and improve balance and flexibility--all without sweat, special clothes, or even getting down on the floor! Illustrated instructions. Published By Bantam on 1998
Book Specifications
Format:
Paperback
Pages:
292 pages
Language:
English
ISBN10:
0553378481
ISBN13:
9780553378481
Strong Women Stay Young book by Miriam E. Nelson
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