Dr.Shapiro's Picture Perfect Weight Loss
By Howard M. ShapiroLearn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you're eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.
Book details
- Hardcover
- 343 pages
- English
- 1579542417
- 9781579542412
About Howard M. Shapiro
howard m. shapiro was Read More about Howard M. Shapiro
More Books By Howard M. Shapiro
People who bought this also bought
Catholic and Christian an Explanation book by Alan Schreck
Used Book
The Price of Inequality: How Today's Divided Society Endangers Our Future book by Joseph E. Stiglitz
New Book
Ultimate Guide to Local Business Marketing book by Perry Marshall
Like New
Seven Spiritual Laws of Success for Parents book by Deepak Chopra
New Book
100,000 + Baby Names: The Most Complete Baby Name Book book by Bruce Lansky
New Book
Girl on the Rocks: A Woman's Guide To Climbing With Strength, Grace, And Courage
Used Book
The Untold Story of the World's Leading Environmental Institution: UNEP at Fifty (One Planet) book by Maria Ivanova
New Book
Student Politics in America: A Historical Analysis
Used Book
The Prayer of Jabez: Breaking Through to the Blessed Life book by Bruce H. Wilkinson
New Book
What a Time to Be Alone: The Slumflower's Guide to Why You Are Already Enough book by Chidera Eggerue
New Book
The One Thing You Need to Know About Great Managing, Great Leading, and Sustained Individual Success book by Marcus Buckingham
New Book
Pegasus: The Story of the World's Most Dangerous Spyware book by Laurent Richard
Why Mars and Venus Collide: Improving Relationships by Understanding How Men and Women Cope Differently with Stress book by John Gray
New Book
The Skeptical Feminist: Discovering the Virgin, Mother, and Crone
Used Book
And They All Sang Hallelujah: Plain-Folk Camp-Meeting Religion, 1800-1845
Used Book
New Ideas from Dead Economists: An Introduction to Modern Economic Thought book by Todd G. Buchholz
New Book
Frames of Mind: The Theory of Multiple Intelligences book by Howard Gardner
New Book
The Day Christ Died: A Dramatic Journalistic History of the Crucifixion in Jerusalem, from the Four Gospels book by Jim Bishop
Used Book
The Corporation : The Pathological Pursuit of Profit and Power book by Joel Bakan
New Book
The Four Lenses of Innovation: A Power Tool for Creative Thinking book by Rowan Gibson
New Book
AHA: The God Moment That Changes Everything book by Kyle Idleman
Used Book
Cupcakes and Cashmere: A Guide for Defining Your Style, Reinventing Your Space, and Entertaining with Ease book by Emily Schuman
Used Book
Psycho-Cybernetics: A New Way to Get More Living Out of Life book by Maxwell Maltz
New Book
All I Know About Animal Behavior I Learned In Loehmann's Dressing Room book by Erma Bombeck
Used Book
Life its Ownself: the Semi-Tougher Adventures of Billy Clyde Puckett and Them book by Dan Jenkins
Used Book
Made for Goodness: And Why This Makes All the Difference book by Desmond Tutu
New Book
Among the Mosques: A Journey Across Muslim Britain book by Ed Husain
New Book
Outwitting the Devil : The Secret to Freedom and Success book by By Napoleon Hill
New Book
HR from the Outside In: Six Competencies for the Future of Human Resources book by David Ulrich
New Book
Curveball: Spies, Lies, and the Con Man Who Caused a War book by Bob Drogin
New Book
The Subtle Power of Spiritual Abuse book by David W. Johnson
Used Book