
Deep Nutrition: Why Your Genes Need Traditional Food book by Catherine Shanahan
By Catherine ShanahanOne of the Best Health and Wellness Books of 2017 — Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin Published By Flatiron Books on 2018-05-29
Book details
- Paperback
- 512 pages
- English
- 1250113849
- 9781250113849
About Catherine Shanahan
catherine shanahan is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first Read More about Catherine Shanahan
More Books By Catherine Shanahan
People who bought this also bought
Angel of Darkness: The True Story of Randy Kraft and the Most Heinous Murder Spree
Used Book
The New Big Book of U.S. Presidents: Fascinating Facts About Each and Every President, Including an American History Timeline
Used Book
Memory'S Ghost: The Nature Of Memory And The Strange Tale Of Mr. M
Used Book
Making Nonprofits Work: A Report on the Tides of Nonprofit Management Reform
Used Book
All I Know About Animal Behavior I Learned In Loehmann's Dressing Room book by Erma Bombeck
Used Book
AI Superpowers: China, Silicon Valley, and the New World Order book by Kai-Fu Lee
New Book
Reborn in the USA: An Englishman's Love Letter to His Chosen Home book by Roger Bennett
Used Book
Modern Roses 10: The Comprehensive List of Roses of Historical and Botanical Importance Including All Modern International Rose Registrations
Used Book
Portfolios of the Poor: How the World's Poor Live on $2 a Day by Daryl Collins
New Book
Is The Bible The Word of God? by W. Graham Scroggie
Used Book
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion Book by Pema Chodron
New Book
From Fallen to Forgiven: A Spiritual Journey into Wholeness and Healing
Used Book
Rites of Rock: One Man's Journey through 50 Years of Rock 'n' Roll
Used Book
How Women Rise: Break the 12 Habits Holding You Back from Your Next Raise, Promotion, or Job book by Sally Helgesen
New Book