
Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta
By Sanjay GuptaKeep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
Buy Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta at attic books nairobi kenya||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta price at attic books||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta||where to buy Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta in nairobi||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta official book||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta discounted price||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta book summary||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta book review||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta book overview||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta edition||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Guptaquotes||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta themes||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta pdf||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta free pdf download||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta paperback||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Guptahardcover||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta audiobook||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta ebook||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta original book||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta online hardcopy||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta study guide||Keep Sharp: Build a Better Brain at Any Age book by Sanjay Gupta availability in nairobi||
Book details
- Paperback
- 336 pages
- English
- 1501166735
- 9781501166730
About Sanjay Gupta
sanjay gupta is an american physician and a contributing cnn chief health correspondent based in atlanta, georgia. an assistant professor of neurosurgery a Read More about Sanjay Gupta
More Books By Sanjay Gupta
People who bought this also bought
The Grace Awakening (Bible Study Guide) book by Charles R Swindoll
Used Book
The Four Dilemmas of the CEO: Mastering the make-or-break moments in every executive?s career book by Tom Biesinger
New Book
Extreme Ownership: How U.S. Navy SEALs Lead and Win book by Jocko Willink
New Book
The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win book by Jocko Willink
New Book
The Power of the Family: Mastering the Hidden Dance of Family Relationships
Used Book
Maximized Manhood: A Guide to Family Survival book by Edwin Louis Cole
New Book
Links to the Sacred: Contemorary Prayers for Golfers
Used Book
The Wealth Hoarders: How Billionaires Pay Millions to Hide Trillions book by Chuck Collins
New Book
The Audacity of Hope: Thoughts on Reclaiming the American Dream book by Barack Obama
Used Book
The Long Yearning's End: Stories of Sacrament and Incarnation book by Patrick Hannon C.S.C.
Used Book
Diglot Good News / Kikuyu Bible (ENGLISH/ KIKUYU) Gikuyu Bible - Ibuku rîa Ûhoro ûrîa Mwega
New Book
The Checklist Manifesto: How to Get Things Right book by Atul Gawande
New Book
Johnny Carson: A Taut Portrait of a Complex Man Revealing the True Johnny Carson book by Henry Bushkin
Used Book
The Myth of Normal :Trauma, Illness, and Healing in a Toxic Culture by Gabor Mat?
New Book
Cleaning Up Your Mental Mess ? 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking book by Caroline Leaf
New Book
Mwakenya : The Unfinished Revolution: Selected Documents of the Mwakenya - December Twelve Movement (1974-2002)
New Book
Madame President: The Extraordinary Journey of Ellen Johnson Sirleaf book by Helene Cooper
New Book
Vital Friends: The People You Can't Afford to Live Without book by Tom Rath
New Book
In God's Name: An Investigation into the Murder of Pope John Paul I book by David A. Yallop
New Book