The 5 Factor Diet: Get the Body You Want in Just Five Weeks!
By Harley PasternakLose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, “Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.” You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
Book details
- Hardcover
- 256 pages
- English
- 0696232243
- 9780696232244
About Harley Pasternak
harley pasternak was Read More about Harley Pasternak
More Books By Harley Pasternak
People who bought this also bought
Ten: All the Foods We Love and 10 Perfect Recipes for Each book by Sheila Lukins
Used Book
Everything I Know I Learned in My Garden:Life's Lessons in My Own Backyard by Emilie Barnes
Used Book
Dancing Matrix: How Science Confronts Emerging Viruses book by Robin Marantz Henig
A Taste of Japan: Food Fact and Fable, What the People Eat, Customs and Etiquette
Like New
Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance by Rabbi Daniel Lapin
New Book
The Best American Recipes 2000 : The Year's Top Picks from Books, Magazines, Newspapers, and the Internet
Used Book
Mwakenya : The Unfinished Revolution: Selected Documents of the Mwakenya - December Twelve Movement (1974-2002)
New Book
The $100 Startup : Fire Your Boss, Do What You Love and Work Better To Live More book by Chris Guillebeau
New Book
The Last Brother: The Rise and Fall of Ted Kennedy book by Joe McGinniss
Used Book
Pocket Guide Mammals of East Africa book by Chris Stuart and Mathilde Stuart
New Book
The Alchemists: Inside the secret world of central bankers book by Neil Irwin
New Book
Until Today! : Daily Devotions for Spiritual Growth and Peace of Mind book by Iyanla Vanzant
New Book
The Mystery of Capital: Why Capitalism Triumphs in the West and Fails Everywhere Else book by Hernando de Soto
New Book
Catch and Kill: Lies, Spies, and a Conspiracy to Protect Predators book by Ronan Farrow
New Book
The Meritocracy Trap: How America's Foundational Myth Feeds Inequality, Dismantles the Middle Class, and Devours the Elite book by Daniel Markovits
New Book
How to Be a High School Superstar: A Revolutionary Plan to Get into College by Standing Out book by Cal Newport
New Book
The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles book by Bruce H. Lipton
New Book
The Way of Truth in a World of Fiction (The Way of Truth in a World of Fiction : Beyond The Da Vinci Code)
Used Book
Why I March:Images from The Women s March Around the World book by Abrams Books
Used Book