Self-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
By Kristin NeffSelf-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Published By Harper Collins on 2011-04-19
Book details
- Paperback
- 233 pages
- English
- 0062079174
- 9780062079176
About Kristin Neff
More Books By Kristin Neff
People who bought this also bought
We Who Wrestle with God: Perceptions of the Divine book by Jordan B. Peterson
New Book
No Is Not Enough: Resisting Trump?s Shock Politics and Winning the World We Need book by Naomi Klein
New Book
State Building: Governance and World Order in the 21st Century book by Francis Fukuyama
New Book
Delivering Happiness: A Path to Profits, Passion and Purpose book by Tony Hsieh
New Book
The Minimalist Entrepreneur: How Great Founders Do More with Less book by Sahil Lavingia
New Book
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time book by Brian Tracy
New Book
Extreme Economies: Survival, Failure, Future ? Lessons from the World?s Limits book by Richard Davies
New Book
Select Editions: Magic Hour, The Town That Came A-Courtin, The Sunflower, Dead Simple (Volume 285)
Used Book
Organize Your Family: Simple Routines for You and Your Kids book by Ronni Eisenberg
Used Book
Man's Search For Meaning : The classic tribute to hope from the Holocaust book by Viktor E. Frankl
New Book
Smarter Faster Better: The Secrets of Being Productive in Life and Business book by Charles Duhigg
New Book
Hollyhocks, Lambs, and Other Passions : A Memoir of Thornhill Farm
Used Book
Will They Ever Trust Us Again?: Letters From the War Zone book by Michael Moore
Used Book
Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't by Michael J. Losier
New Book
Chicken Soup for the Soul: Divorce and Recovery book by Jack Canfield
New Book
The Art of Possibility: Transforming Professional and Personal Life book by Rosamund Stone Zander
New Book
The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your Life
Used Book
Terrible Lizard: The First Dinosaur Hunters and the Birth of a New Science by Deborah Cadbury
Used Book