Self-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
By Kristin NeffSelf-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Published By Harper Collins on 2011-04-19
Book details
- Paperback
- 233 pages
- English
- 0062079174
- 9780062079176
About Kristin Neff
More Books By Kristin Neff
3% OFF
Self-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
New Book
Ksh 3,800
Ksh 3,900
Buy Now
2% OFF
People who bought this also bought
8% OFF
2% OFF
Destiny Disrupted: A History of the World Through Islamic Eyes book by Tamim Ansary
New Book
Ksh 4,250
Ksh 4,350
Buy Now
13% OFF
Just Kids from the Bronx: Telling It the Way It Was: An Oral History book by Arlene Alda
Used Book
Ksh 700
Ksh 800
Buy Now
2% OFF
Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible book by Brian Tracy
New Book
Ksh 4,490
Ksh 4,590
Buy Now
4% OFF
Man Is Not Alone: A Philosophy of Religion book by Abraham Joshua Heschel
New Book
Ksh 2,490
Ksh 2,590
Buy Now
3% OFF
On Safari In Kenya: A Pictorial Guide To The National Parks & Reserves book by Michael Gore
New Book
Ksh 3,090
Ksh 3,190
Buy Now
3% OFF
6% OFF
Not Just Friends: Rebuilding Trust and Recovering Your Sanity After Infidelity book by Shirley P. Glass
New Book
Ksh 3,400
Ksh 3,600
Buy Now
9% OFF
The Russians' Secret: What Christians Today Would Survive Persecution? book by Peter Hoover
Used Book
Ksh 1,000
Ksh 1,100
Buy Now
3% OFF
Doughnut Economics: Seven Ways to Think Like a 21st-Century Economist book by Kate Raworth
New Book
Ksh 3,100
Ksh 3,200
Buy Now
3% OFF
Courage Is Calling: Fortune Favors the Brave book by Ryan Holiday
New Book
Ksh 2,990
Ksh 3,090
Buy Now
4% OFF
2% OFF
10% OFF
9% OFF
Debt Cures They Don't Want You to Know About book by Kevin Trudeau
Used Book
Ksh 1,000
Ksh 1,100
Buy Now
4% OFF
9% OFF
The Song Dynasty (Life During the Great Civilizaitons) book by Scott Ingram
Used Book
Ksh 1,000
Ksh 1,100
Buy Now
4% OFF
The Period Book: A Girl's Guide to Growing Up book by Karen Gravelle
New Book
Ksh 2,150
Ksh 2,250
Buy Now
13% OFF
Scriptures To Live By: 41 Categories of Scripture for Your Daily Life book by Greg Mohr
Used Book
Ksh 700
Ksh 800
Buy Now
4% OFF
Invisible Cure: Africa, the West and the Fight Against AIDS book by Helen C. Epstein
New Book
Ksh 2,550
Ksh 2,650
Buy Now
4% OFF
Freakonomics : A Rogue Economist Explores the Hidden Side of Everything
New Book
Ksh 2,450
Ksh 2,550
Buy Now
3% OFF
New Ideas from Dead Economists: An Introduction to Modern Economic Thought book by Todd G. Buchholz
New Book
Ksh 2,790
Ksh 2,890
Buy Now
3% OFF
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level book by Gay Hendricks
New Book
Ksh 3,250
Ksh 3,350
Buy Now