Self-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
By Kristin NeffSelf-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Published By Harper Collins on 2011-04-19
Book details
- Paperback
- 233 pages
- English
- 0062079174
- 9780062079176
About Kristin Neff
More Books By Kristin Neff
People who bought this also bought
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Used Book
Things That Matter : Three Decades of Passions. Passtimes and Politics
Used Book
Over the Influence : The Harm Reduction Guide for Managing Drugs and Alcohol
Used Book
Life 3.0: Being Human in the Age of Artificial Intelligence book by Max Tegmark
New Book
The Meritocracy Trap: How America's Foundational Myth Feeds Inequality, Dismantles the Middle Class, and Devours the Elite book by Daniel Markovits
New Book
Toward the Setting Sun: Pioneer Girls Traveling the Overland Trails
Used Book
The Heart and the Fist: The Education of a Humanitarian, the Making of a Navy SEAL Book by Eric Greitens
Used Book
The Fifth Agreement: A Practical Guide to Self-Mastery (Toltec Wisdom) book by Don Miguel Ruiz
New Book
The Secret of Family Happiness book by Watch Tower Bible
Used Book
Tools of Titans : The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers book By Timothy Ferriss Share
New Book
The Black Jacobins: Toussaint L'Ouverture and the San Domingo Revolution book by C.L.R. James
New Book
Innocent Ecstasy: How Christianity Gave America an Ethic of Sexual Pleasure book by Peter Gardella
Used Book
Thanks for the Feedback: The Science and Art of Receiving Feedback Well book by Douglas Stone , Sheila Heen
New Book
The Book of Secrets: 112 Meditations to Discover the Mystery Within book by Osho
Used Book
Change Your Questions, Change Your Life: 10 Powerful Tools for Life and Work book by Marilee G. Adams
New Book
In the Wake of War: Improving U.S. Post-Conflict Capabilities: Report of an Independent Task Force
Used Book
The New Contented Little Baby Book: The Secret to Calm and Confident Parenting book by Gina Ford
New Book
I Have a Dream: Writings and Speeches That Changed the World book by Martin Luther King
New Book
The Bible: A Beginner's Guide (Beginner's Guides) book by Paula Gooder
Used Book
Blood, Bones, and Butter: The Inadvertent Education of a Reluctant Chef by Gabrielle Hamilton
Used Book