Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life book by Joe Wicks
By Joe WicksBestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
Book details
- Paperback
- 240 pages
- English
- B07DNFVDJH
- 9781509820221
About Joe Wicks
joe wicks was Read More about Joe Wicks
More Books By Joe Wicks
9% OFF
Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life book by Joe Wicks
Used Book
Ksh 1,000
Ksh 1,100
People who bought this also bought
6% OFF
Hidden Potential :The Science of Achieving Greater Things by Adam Grant
New Book
Ksh 4,990
Ksh 5,300
Buy Now
3% OFF
Peoplewatching: The Desmond Morris Guide to Body Language book by Desmond Morris
New Book
Ksh 3,350
Ksh 3,450
Buy Now
13% OFF
A Sure Thing: What We Believe and Why (Bible Way) book by Cornelius Plantinga
Used Book
Ksh 700
Ksh 800
Buy Now
3% OFF
Among the Mosques: A Journey Across Muslim Britain book by Ed Husain
New Book
Ksh 2,800
Ksh 2,900
Buy Now
3% OFF
Toxic Parents : Overcoming Their Hurtful Legacy and Reclaiming Your
New Book
Ksh 3,690
Ksh 3,790
Buy Now
3% OFF
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
New Book
Ksh 3,250
Ksh 3,350
Buy Now
3% OFF
Ally: My Journey Across the American-Israeli Divide book by Michael B. Oren
New Book
Ksh 3,650
Ksh 3,750
Buy Now
5% OFF
She Persisted: She Persisted Around the World: 13 Women Who Changed History book by Chelsea Clinton
New Book
Ksh 2,050
Ksh 2,150
Buy Now
8% OFF
3% OFF
The Despot's Apprentice: Donald Trump's Attack on Democracy book by Brian Klaas
New Book
Ksh 2,800
Ksh 2,900
Buy Now
3% OFF
She Persisted She Persisted in Sports: American Olympians Who Changed the Game book by Chelsea Clinton
New Book
Ksh 2,850
Ksh 2,950
Buy Now
5% OFF
8% OFF
9% OFF
The Conscious Parent's Guide to Childhood Anxiety book by Sherianna Boyle
Like New
Ksh 2,000
Ksh 2,200
Buy Now
13% OFF
Censorship: How Does It Conflict With Freedom? (Issues of Our Time)
Used Book
Ksh 700
Ksh 800
Buy Now
5% OFF
An African History of Africa: From the Dawn of Humanity to Independence book by Zeinab Badawi
New Book
Ksh 3,850
Ksh 4,050
Buy Now
3% OFF
9% OFF
9% OFF
8% OFF
The Private Prayers of Pope John Paul II book by Pope John Paul II
Like New
Ksh 1,200
Ksh 1,300
Buy Now
3% OFF
Pocket Guide Butterflies of East Africa Book by Dino J. Martins
New Book
Ksh 3,790
Ksh 3,890
Buy Now
3% OFF
Bittersweet: How to Turn Sorrow Into Creativity, Beauty and Love book by Susan Cain
New Book
Ksh 3,000
Ksh 3,100
Buy Now
5% OFF
Artificial Unintelligence: How Computers Misunderstand the World book by Meredith Broussard
New Book
Ksh 3,650
Ksh 3,850
Buy Now
3% OFF
Playing Big: For Women Who Want to Speak Up, Stand Out and Lead book by Tara Mohr
New Book
Ksh 2,790
Ksh 2,890
Buy Now
3% OFF
A Song for You: My Life with Whitney Houston book by Robyn Crawford
New Book
Ksh 3,890
Ksh 3,990
Buy Now
3% OFF
Beyond Harvard: All-new street smarts from the world of Mark H. McCormack book by Mark H. McCormack
New Book
Ksh 3,250
Ksh 3,350
Buy Now
2% OFF
The Rules of Life: A Personal Code For Living A Better, Happier, More Successful Life book by Richard Templar
New Book
Ksh 4,590
Ksh 4,690
Buy Now
3% OFF
Talking to My Daughter: A Brief History of Capitalism book by Yanis Varoufakis
New Book
Ksh 2,950
Ksh 3,050
Buy Now