Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life book by Joe Wicks
By Joe WicksBestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
Book details
- Paperback
- 240 pages
- English
- B07DNFVDJH
- 9781509820221
About Joe Wicks
joe wicks was Read More about Joe Wicks
More Books By Joe Wicks
9% OFF
Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life book by Joe Wicks
Used Book
Ksh 1,000
Ksh 1,100
People who bought this also bought
2% OFF
4% OFF
Refuge: Transforming a Broken Refugee System book by Alexander Betts
New Book
Ksh 2,650
Ksh 2,750
Buy Now
5% OFF
Artificial Unintelligence: How Computers Misunderstand the World book by Meredith Broussard
New Book
Ksh 3,650
Ksh 3,850
Buy Now
13% OFF
3% OFF
The Language Instinct: How the Mind Creates Language book by Steven Pinker
New Book
Ksh 3,260
Ksh 3,360
Buy Now
5% OFF
Not Quite the Diplomat: Home Truths about World Affairs book by Chris Patten
New Book
Ksh 1,990
Ksh 2,090
Buy Now
17% OFF
201 Best Questions to Ask on Your Interview book by John Kador
Used Book
Ksh 1,000
Ksh 1,200
Buy Now
8% OFF
3% OFF
Cancer Fitness: Exercise Programs for Patients and Survivors book by Anna L. Schwartz
New Book
Ksh 2,870
Ksh 2,970
Buy Now
9% OFF
13% OFF
13% OFF
Epic: The Story God is Telling and the Role That is Yours to Play book by John Eldredge
Used Book
Ksh 700
Ksh 800
Buy Now
3% OFF
The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection book by James Villepigue
New Book
Ksh 3,590
Ksh 3,690
Buy Now
3% OFF
The 4 Disciplines of Execution: Achieving Your Wildly Important Goals book by Sean Covey, Chris McChesney
New Book
Ksh 3,690
Ksh 3,790
Buy Now
2% OFF
The Aladdin Factor: How to Ask for What You Want--and Get It book by Jack Canfield
New Book
Ksh 4,050
Ksh 4,150
Buy Now
2% OFF
3% OFF
Area 51: An Uncensored History of America's Top Secret Military Base book by Annie Jacobsen
New Book
Ksh 2,800
Ksh 2,900
Buy Now
13% OFF
Flood Gates: Holy Momentum for a Fearless Church book by Sue Nilson Kibbey
Used Book
Ksh 700
Ksh 800
Buy Now
2% OFF
Peter F. Drucker on Nonprofits and the Public Sector book by Peter F. Drucker
New Book
Ksh 5,690
Ksh 5,790
Buy Now
9% OFF
The New Testament and Wycliffe Bible Commentary: Parallel Edition
Used Book
Ksh 1,000
Ksh 1,100
Buy Now