![Fit for Over 40 For Dummies by Betsy Nagelson](https://cdnattic.atticbooks.co.ke/img/P498275.png)
Fit for Over 40 For Dummies by Betsy Nagelson
By Betsy NagelsonTired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid's last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you're ready for an over 40 fitness plan. And Fit Over 40 For Dummies is the place to start. Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: *Lose weight and inches from your waistline *Boost your energy levels *Lower or prevent high blood pressure *Reduce your risk of cardiovascular disease and diabetes *Improve your muscle tone *Give your skin a healthy glow *Have a more vibrant sex life *Rebound from life-changing events more quickly *Get fitter than couch potatoes half your age *Live a longer, healthier life Combing her own experiences with the latest scientific research, retired women's tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: *Assess your fitness level *Eat right for maximum fitness *Choose and buying exercise equipment *Select the right gym *Develop a balanced program of aerobics, weight training and stretching *Integrate exercise into your daily routine *Prevent and working around common injuries and ailments *Explore sports, outdoor activities, and more Stop thinking about how great it would be to feel twenty-five again and do something about it. Fit Over 40 For Dummies helps you get on the road to health and well-being.
Buy Fit for Over 40 For Dummies by Betsy Nagelson at Attic books in Nairobi Kenya.
Book details
- Paperback
- 330 pages
- English
- 0764553054
- 9780764553059
About Betsy Nagelson
betsy nagelsen mccormack has won three u.s. open women's masters doubles titles as well as the wimbledon 35 and over ladies' invitation doubles crown. mike Read More about Betsy Nagelson
More Books By Betsy Nagelson
People who bought this also bought
Amazing Diabetes Breakthroughs (Natural Remedies and Medical Miracles That Really Work)
Used Book
The Best News About Radiation Therapy: Everything You Need to Know About Your Treatment
Used Book
Big Sur and Monterey Peninsula: A Picture Book to Remember Her by
Used Book
E-commerce Get it Right! : Essential Step-by-step Guide for Selling & Marketing Products Online. Insider Secrets, Key Strategies & Practical Tips - Simplified for Start-ups & Small Businesses
Used Book
Retiring Well on a Poor Man's Budget : 1,001 Ways to Stretch Your Income and Enjoy Your Golden Years
Used Book
Two Sides to the Sunbelt: The Growing Divergence Between the Rural and Urban South
Used Book
Sugar Bust for Life!... With the Brennans: Cookbook and Companion Guide
Used Book
Butter Comes From Butterflies: When I was a kid, I used to believe. . . book by Mat Connolley
Used Book
Bud, Sweat, And Tees: Hootie, Martha, and the Masters of the Universe book by Alan Shipnuck
Used Book
Everything I Know I Learned in My Garden:Life's Lessons in My Own Backyard by Emilie Barnes
Used Book
The Unemployed Millionaire: Escape the Rat Race, Fire Your Boss and Live Life on YOUR Terms! by Matt Morris
New Book
On Wings of Eagles: The Inspiring True Story of One Man's Patriotic Spirit--and His Heroic Mission to Save His Countrymen
Used Book
A Girl's Gotta Do What a Girl's Gotta Do: The Ultimate Guide to Living Safe & Smart
Used Book
Surrounded by Idiots : The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)
New Book
21 Jump-Start Devotional : Getting Started on Your Incredible Christian Life!
Used Book