
Fit for Over 40 For Dummies by Betsy Nagelson
By Betsy NagelsonTired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid's last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you're ready for an over 40 fitness plan. And Fit Over 40 For Dummies is the place to start. Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: *Lose weight and inches from your waistline *Boost your energy levels *Lower or prevent high blood pressure *Reduce your risk of cardiovascular disease and diabetes *Improve your muscle tone *Give your skin a healthy glow *Have a more vibrant sex life *Rebound from life-changing events more quickly *Get fitter than couch potatoes half your age *Live a longer, healthier life Combing her own experiences with the latest scientific research, retired women's tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: *Assess your fitness level *Eat right for maximum fitness *Choose and buying exercise equipment *Select the right gym *Develop a balanced program of aerobics, weight training and stretching *Integrate exercise into your daily routine *Prevent and working around common injuries and ailments *Explore sports, outdoor activities, and more Stop thinking about how great it would be to feel twenty-five again and do something about it. Fit Over 40 For Dummies helps you get on the road to health and well-being.
Buy Fit for Over 40 For Dummies by Betsy Nagelson at Attic books in Nairobi Kenya.
Book details
- Paperback
- 330 pages
- English
- 0764553054
- 9780764553059
About Betsy Nagelson
betsy nagelsen mccormack has won three u.s. open women's masters doubles titles as well as the wimbledon 35 and over ladies' invitation doubles crown. mike Read More about Betsy Nagelson
More Books By Betsy Nagelson
People who bought this also bought
The Meritocracy Trap: How America's Foundational Myth Feeds Inequality, Dismantles the Middle Class, and Devours the Elite book by Daniel Markovits
New Book
On the Wing: To the Edge of the Earth with the Peregrine Falcon book by Alan Tennant
Used Book
The Language of Love : A Powerful Way to Maximize Insight, Intimacy, and Understanding
Like New
The Mind of a Patriot: Patrick Henry and the World of Ideas book by Kevin J. Hayes
Used Book
In the Closet of the Vatican: Power, Homosexuality, Hypocrisy book by Frederic Martel
New Book
Getting Things Done: The Art of Stress-Free Productivity book by David Allen
New Book
Psychotherapy and Process: The Fundamentals of an Existential-Humanistic Approach
Used Book
Men in Love: Men's Sexual Fantasies: The Triumph of Love Over Rage book by Nancy Friday
New Book
Big Book of Little Bears: Identification and Price Guide
Used Book
Jeff Foxworthy's Redneck Dictionary III: Learning to Talk More Gooder Fastly
Used Book
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls book by Lisa Damour
New Book
The Startup Way : How Entrepreneurial Management Transforms Culture and Drives Growth
New Book
Of Water and the Spirit: Ritual, Magic, and Initiation in the Life of an African Shaman book by Malidoma Patrice Some
New Book
Chicken Soup for the Mother's Soul 2: More Stories to Open the Hearts and Rekindle the Spirits of Mothers book by Jack Canfield
Used Book
NYSPCC Professionals' Handbook: Identifying and Reporting Child Abuse and Neglect
Used Book