100 Days of Weight Loss
By Linda SpangleThis personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Book details
- Paperback
- 240 pages
- English
- 1401603734
- 9781401603731
About Linda Spangle
linda spangle was Read More about Linda Spangle
More Books By Linda Spangle
People who bought this also bought
Drive: The Surprising Truth About What Motivates Us book by Daniel H. Pink
New Book
The Machine That Changed the World book by James P. Womack
New Book
Ordering Your Private World book by Gordon MacDonald
New Book
The Cure for Burnout: How to Find Balance and Reclaim Your Life book by Emily Ballesteros
New Book
The E-Myth Attorney: Why Most Legal Practices Don't Work and What to Do About It book by Michael E. Gerber
New Book
Mego Action Figure Toys: With Values (A Schiffer Book for Collectors)
Used Book
The Handbook of Conflict Resolution: Theory and Practice book by Peter T. Coleman
New Book
Reengineering the Corporation: A Manifesto for Business Revolution book by Michael Hammer , James Champy
New Book
Every Single Man's Battle: Staying on the Path of Sexual Purity book by Stephen Arterburn
New Book
Extraterrestrial: The First Sign of Intelligent Life Beyond Earth book by Abraham Loeb
New Book
The E-Myth Enterprise: How to Turn a Great Idea into a Thriving Business book by Michael E. Gerber
New Book
Every Young Man's Battle: Strategies for Victory in the Real World of Sexual Temptation book by Stephen Arterburn
New Book
Our Daily Bread September-October-November 2019
Used Book
Western Supremacy: The Triumph of an Idea book by Sophie Bessis
New Book
A Father's Heritage : Your Life Story in Your Own Words
Used Book
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes book by Cyrus Khambatta
New Book
The Sun Does Shine: How I Found Life and Freedom on Death Row book by Anthony Ray Hinton
New Book
Leaders Eat Last: Why Some Teams Pull Together and Others Don't book by Simon Sinek
New Book
The Man Called Deng Majok book by Francis Mading Deng
New Book
Nice Girls Don't Get Rich: 75 Avoidable Mistakes Women Make with Money book by Lois P. Frankel
New Book
Stuff Matters: Exploring the Marvelous Materials That Shape Our Man-Made World book by Mark Miodownik
New Book