
Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker
By Matthew WalkerSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Buy Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker at attic books nairobi kenya||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker price in nairobi||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker price at attic books||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker||where to buy Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker in nairobi||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker official book||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker discounted price||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker book summary||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker book review||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker book overview||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker edition||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker quotes||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker themes||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker pdf||Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker free pdf download
Book details
- Paperback
- 368 pages
- English
- 0141983760
- 9780141983769
About Matthew Walker
matthew walker is a british scientist and professor of neuroscience and psychology at the university of california, berkeley. his research focuses on the i Read More about Matthew Walker
More Books By Matthew Walker
People who bought this also bought
The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book book by Don Miguel Ruiz
New Book
The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy book by Shunmyo Masuno
New Book
Blink : The Power of Thinking Without Thinking by Malcolm Gladwell
New Book
The History of Sexuality: 2: The Use of Pleasure book by Michel Foucault
New Book
A Man and his Mountain: The Everyman who Created Kendall-Jackson and Became America?s Greatest Wine Entrepreneur book by Edward Humes
Used Book
Put Your Money where Your Morals are: A Guide to Values-based Investing
Used Book
Sharing the Light of Faith: National Catechetical Directory for Catholics of the United States
Used Book
8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
Used Book
The Mystery of Capital: Why Capitalism Triumphs in the West and Fails Everywhere Else book by Hernando de Soto
New Book
The Language Instinct: How the Mind Creates Language book by Steven Pinker
New Book
The Safest Place on Earth : Where People Connect and are Forever Changed
Used Book
China's Gilded Age: The Paradox of Economic Boom and Vast Corruption book by Yuen Yuen Ang
New Book
HBR's 10 Must Reads on Emotional Intelligence (with featured article
New Book
Gift Giving from Him to Her: What Every Woman Wishes He Knew about Gifts
Used Book
Die With Zero: Getting All You Can from Your Money and Your Life book by Bill Perkins
New Book
The 10X Rule: The Only Difference Between Success and Failure book by Grant Cardone
New Book
The Gina Ford Baby and Toddler Cook Book: Over 100 Easy Recipes for All the Family to Enjoy book by Gina Ford
New Book
12,000 Words: A Supplement to Webster's Third new International Dictionary
Used Book
Chicken Soup for the Soul: A Book of Miracles: 101 True Stories of Healing, Faith, Divine Intervention, and Answered Prayers book by Jack Canfield
New Book
Numbers Don't Lie: 71 Things You Need to Know About the World book by Vaclav Smil
New Book
The War of the World: Twentieth-Century Conflict and the Descent of the West book by Niall Ferguson
New Book
Peak: How All of Us Can Achieve Extraordinary Things book by Anders Ericsson
New Book