Why Has Nobody Told Me This Before? book by Julie Smith

By Julie Smith

Description
Bio

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Buy Why Has Nobody Told Me This Before? book by Julie Smith at attic books nairobi kenya||Why Has Nobody Told Me This Before? book by Julie Smith price in nairobi||Why Has Nobody Told Me This Before? book by Julie Smith price at attic books||Why Has Nobody Told Me This Before? book by Julie Smith||where to buy Why Has Nobody Told Me This Before? book by Julie Smith in nairobi||Why Has Nobody Told Me This Before? book by Julie Smith official book||Why Has Nobody Told Me This Before? book by Julie Smith discounted price||Why Has Nobody Told Me This Before? book by Julie Smith book summary||Why Has Nobody Told Me This Before? book by Julie Smith book review||Why Has Nobody Told Me This Before? book by Julie Smith book overview||Why Has Nobody Told Me This Before? book by Julie Smith edition ||Why Has Nobody Told Me This Before? book by Julie Smith quotes||Why Has Nobody Told Me This Before? book by Julie Smith themes||Why Has Nobody Told Me This Before? book by Julie Smith pdf||Why Has Nobody Told Me This Before? book by Julie Smith free pdf download||Why Has Nobody Told Me This Before? book by Julie Smith paperback||Why Has Nobody Told Me This Before? book by Julie Smith hardcover||Why Has Nobody Told Me This Before? book by Julie Smith audiobook|Why Has Nobody Told Me This Before? book by Julie Smith ebook||Why Has Nobody Told Me This Before? book by Julie Smith original book||Why Has Nobody Told Me This Before? book by Julie Smith online hardcopy||Why Has Nobody Told Me This Before? book by Julie Smith study guide||Why Has Nobody Told Me This Before? book by Julie Smith availability in nairobi

Book details

Format Paperback
Pages256 pages
LanguageEnglish
ISBN100063227932
ISBN139780063227934

About Julie Smith

author of 20 mystery novels and a ya paranormal adventure called bad girl school (formerly cursebusters!). nine of the mysteries are about a female new orl Read More about Julie Smith