Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace book by Tracey Marks
By Tracey Marks"If you've struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can trigger anxious feelings that can soon overtake you and cause you to struggle with the most simple daily tasks. But it doesn't have to be that way! Psychiatrist and YouTube influencer Dr. Tracey Marks will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you to take back control of your life." -- Provided by publisher. Published By National Geographic Books on 2022-08-16
Book details
- Paperback
- 336 pages
- English
- 9780744057041
- 0744057043
About Tracey Marks
dr. tracey marks is known for her friendly, relatable approach to teaching followers of her youtube channel about today's most common mental health issues. Read More about Tracey Marks
More Books By Tracey Marks
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