The Spirited Walker

The Spirited Walker

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No matter how fast or how far you walk, no matter what your goals or fitness level, wheter you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualizations, and active affirmations that transform fitness walking into a meditative practice'of awareness, spiritual renewal, and physical vitality. "Whatever your motivation for walking -- relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature -- a spirited walk can become the first step in a spiritual journey, " Kortge says. With humor, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach to fitness that puts care of the soul on equal footing with care of the body.
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Book details

  • Paperback
  • 256 pages
  • English
  • 0060647361
  • 9780060647360

About Carolyn Scott Kortge

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Condition : Used Book This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

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