Slowing Down to the Speed of Life
By Richard CarlsonFeel like you're always rushing but never catching up?Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind. Slowing Down to the Speed of Life helps you: Slow down your life without downsizing your lifestyle Enjoy the increased creativity and productivity that flow from inner calm Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods Attain a sense of satisfaction with your life'and be happy!
Book details
- Paperback
- 211 pages
- English
- 0062514547
- 9780062514547
About Richard Carlson
richard carlson, ph.d, was born and raised in the bay area. he grew up in piedmont and received his bachelor's degree from pepperdine university and his do Read More about Richard Carlson
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