Self-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
By Kristin NeffSelf-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Published By Harper Collins on 2011-04-19
Book details
- Paperback
- 233 pages
- English
- 0062079174
- 9780062079176
About Kristin Neff
More Books By Kristin Neff
People who bought this also bought
Pace Picante Sauce: 40th Anniversary Recipe Collection; a Treasury of Tex-mex Cooking
Used Book
The Heart of a Family: Searching America for New Traditions That Fulfill Us book by Meg Cox
Used Book
Amazing Grace: William Wilberforce and the Heroic Campaign to End Slavery
Used Book
The Messy Middle: Finding Your Way Through the Hardest and Most Crucial Part of Any Bold Venture book by Scott Belsky
New Book
The Girlfriends' Guide to Getting Your Groove Back: Loving Your Family Without Losing Your Mind
Used Book
Top Performance: How to Develop Excellence in Yourself and Others book by Zig Ziglar
New Book
The Little Book of Common Sense Investing: The Only Way to Guarantee Your Fair Share of Stock Market Returns book by John C. Bogle
New Book
The Ingenious Mr. Fairchild : The Forgotten Father of the Flower Garden
Used Book
Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way
Used Book
One Thousand Gifts: A Dare to Live Fully Right Where You Are book by Ann Voskamp
Used Book
Love's Executioner and Other Tales of Psychotherapy book by Irvin D. Yalom
Used Book
You Are a Champion: How to Be the Best You Can Be book by Marcus Rashford
New Book
Self-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
New Book
Racing Through Paradise: A Pacific Passage by William F. Buckley Jr.
New Book
The Perfect Gene Diet: Use Your Body's Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer's...and More!
Used Book
Chase the Lion: If Your Dream Doesn't Scare You, It's Too Small book by Mark Batterson
New Book
Organize Your Family: Simple Routines for You and Your Kids book by Ronni Eisenberg
Used Book