Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment book by David Fontana
By David FontanaLearn to Meditate: A Practical Guide to Self-Discovery and Fulfillment book by David Fontana
Learn to Meditate is a uniquely illustrated, practical and accessible guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves. Explaining that there is no single "right way" to practice meditation, author David Fontana draws on more than twenty-five years of personal experience and the world's diverse traditions--including Taoism and Zen and Tibetan Buddhism--to create a simple, eclectic and inspiring program for discovering inner peace. Published By Chronicle Books on 1999-02
Book details
- Paperback
- 166 pages
- English
- 0811822508
- 9780811822503
About David Fontana
david fontana was Read More about David Fontana
More Books By David Fontana
8% OFF
Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment book by David Fontana
Used Book
Ksh 1,200
Ksh 1,300
Buy Now
People who bought this also bought
3% OFF
Where God Was Born: A Daring Adventure Through the Bible's Greatest Stories book by Bruce Feiler
New Book
Ksh 2,850
Ksh 2,950
Buy Now
13% OFF
The Shroud and the Grail: A Modern Quest for the True Grail book by Noel Currer-Briggs
Used Book
Ksh 700
Ksh 800
Buy Now
5% OFF
3% OFF
The Last Drop: Solving the World's Water Crisis book by Tim Smedley
New Book
Ksh 2,950
Ksh 3,050
Buy Now
13% OFF
Butter Comes From Butterflies: When I was a kid, I used to believe. . . book by Mat Connolley
Used Book
Ksh 700
Ksh 800
Buy Now
6% OFF
Hood Feminism: Notes from the Women That a Movement Forgot book by Mikki Kendall
New Book
Ksh 3,400
Ksh 3,600
Buy Now
3% OFF
Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More book by Mark Batterson
New Book
Ksh 3,790
Ksh 3,890
Buy Now
22% OFF
13 Fatal Errors Managers Make and how You Can Avoid Them Book by W. Steven Brown
Used Book
Ksh 700
Ksh 900
Buy Now
11% OFF
West of Jesus: Surfing, Science and the Origins of Belief book by Steven Kotler
Used Book
Ksh 800
Ksh 900
Buy Now
3% OFF
A Distant Mirror: The Calamitous 14th Century book by Barbara W. Tuchman
New Book
Ksh 2,890
Ksh 2,990
Buy Now
13% OFF
Liberating the Gospels: Reading the Bible with Jewish Eyes book by John Shelby Spong
Used Book
Ksh 700
Ksh 800
Buy Now
3% OFF
Cure: A Journey into the Science of Mind Over Body book by Jo Marchant
New Book
Ksh 2,800
Ksh 2,900
Buy Now
4% OFF
Grit: The Power of Passion and Perseverance by Angela Duckworth
New Book
Ksh 2,650
Ksh 2,750
Buy Now
6% OFF
On Your Confirmation Promises for Girls: From the New International Version
Like New
Ksh 1,500
Ksh 1,600
Buy Now
3% OFF
Cosa Nostra: The Definitive History of the Sicilian Mafia book by John Dickie
New Book
Ksh 3,590
Ksh 3,690
Buy Now
8% OFF
Winnie and Nelson: Portrait of a Marriage book by Jonny Steinberg
New Book
Ksh 3,490
Ksh 3,790
Buy Now
3% OFF
Longthroat Memoirs: Soups, Sex and Nigerian Taste Buds book by Yemisi Aribisala
New Book
Ksh 2,850
Ksh 2,950
Buy Now
4% OFF
Dopesick: Dealers, Doctors, and the Drug Company that Addicted America book by Beth Macy
New Book
Ksh 2,650
Ksh 2,750
Buy Now
2% OFF
4% OFF
Messy: How to Be Creative and Resilient in a Tidy-Minded World book by Tim Harford
New Book
Ksh 2,550
Ksh 2,650
Buy Now
9% OFF
Lives of the Writers: Comedies, Tragedies (and What the Neighbors Thought) book by Kathleen Krull
Used Book
Ksh 1,000
Ksh 1,100
Buy Now
3% OFF
My Life in Full: Work, Family, and Our Future book by Indra Nooyi
New Book
Ksh 3,650
Ksh 3,750
Buy Now
13% OFF
Reborn in the USA: An Englishman's Love Letter to His Chosen Home book by Roger Bennett
Used Book
Ksh 700
Ksh 800
Buy Now
6% OFF
7% OFF
3% OFF
Cybersecurity: The Insights You Need from Harvard Business Review (HBR Insights Series)
New Book
Ksh 3,890
Ksh 3,990
Buy Now
6% OFF
4% OFF
In Search of Schrodinger's Cat: Quantum Physics and Reality book by John Gribbin
New Book
Ksh 2,700
Ksh 2,800
Buy Now