How to Be Happy book by Thubten Zopa

Lama Zopa Rinpoche is one of the most remarkable Buddhist teachers alive, and How to be Happy represents him at his most engaging and most inspiring, and packaged in a value-priced gift book. Here, Lama Zopa helps us find our Good Heart, the heart that can easily rejoice in the happiness of others; he also gives us wonderful advice in transforming problems into happiness, and even in finding compassion for our "enemies"-those people, thoughts, and situations in daily life we find so troublesome and unpleasant. The books ends with three wonderfully rich and evocative guided meditations that help us vividly see that the more we give away the more happiness we find always in this moment right here. Anyone looking for advice on how to be happy-truly, meaningfully happy-will find Lama Zopa Rinpoche to be a trustworthy and skilful guide. He is a tireless teacher of methods that work for us when all is well and also when life's troubles, big and small, seem unmanageable. As Spiritual Director of a thriving network of Buddhist centres, study groups, and projects throughout the world, his advice is sought by countless thousands of individuals the world over. He has an unending commitment to help any and all of us to transform every moment and every challenge of our lives into an opportunity for realizing the happiness that we are meant to have. You won't need an understanding of Buddhism to read and learn from How to be Happy. All you'll need is a mind that seeks joy, and in turn wishes to share it with the people around you. Published By Simon and Schuster on 2008-10