
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
By Jon Kabat-ZinnStress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
Buy Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness at Attic books in Nairobi Kenya.
Book details
- Paperback
- 467 pages
- English
- 0307567575
- 9780307567574
About Jon Kabat-Zinn
jon kabat-zinn, ph.d., is founding executive director of the center for mindfulness in medicine, health care, and society at the university of massachusett Read More about Jon Kabat-Zinn
More Books By Jon Kabat-Zinn
People who bought this also bought
Life its Ownself: the Semi-Tougher Adventures of Billy Clyde Puckett and Them book by Dan Jenkins
Used Book
Are You Ready? - The Gay Man's Guide to Thriving at Midlife by Rik Isensee
Used Book
Go Put Your Strengths to Work: 6 Powerful Steps to Achieve Outstanding Performance book by Marcus Buckingham
New Book
Women in the Context of International Development and Co-operation: Review and Perspectives
Used Book
Early Detection: Women, Cancer, and Awareness Campaigns in the Twentieth-Century United States
Used Book
Pour Your Heart Into It: How Starbucks Built a Company One Cup at a Time book by Howard Schultz
Used Book
10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less book by Dan Sullivan
New Book
Clockwork: Design Your Business to Run Itself book by Mike Michalowicz
New Book
The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win book by Maria Konnikova
New Book
Why Civil Resistance Works: The Strategic Logic of Nonviolent Conflict book by Erica Chenoweth
New Book
The Vision of His Glory - Finding Hope Through the Revelation of Jesus Christ work book book by Anne Graham Lotz
Used Book
Loving with a Vengeance Mass Produced Fantasies for Women
Used Book