
Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones
By James ClearTHE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
show more
Book details
- Paperback
- 320 pages
- English
- 1847941834
- 9781847941831
About James Clear
james clear is the author of "atomic habits: an easy & proven way to build good habits & break bad ones"he writes about habits, decision-making, an Read More about James Clear
More Books By James Clear
People who bought this also bought
Obscenity and Film Censorship: An Abridgement of the Williams Report
Used Book
Follow Me : More Meditations for Private and Group Worship
Used Book
How Democracies Die : The International Bestseller: What History Reveals About Our Future
Used Book
An Artist in Treason : The Extraordinary Double Life of General James Wilkinson
Used Book
I'm Mad As Hell : The Exclusive Story of the Tax Revolt and Its Leader
Used Book
Alterations of State : Sacred Kingship in the English Reformation
Used Book
The Best News About Radiation Therapy: Everything You Need to Know About Your Treatment
Used Book
Man's Search For Meaning : The classic tribute to hope from the Holocaust
New Book
Optimistic Organizations: How to Get, Grow, and Keep Positive Power in Your Company
Used Book
Alphabet Juice: The Energies, Gists, and Spirits of Letters, Words, and Combinations Thereof; Their Roots, Bones, Innards, Piths, Pips, and Secret Parts, Tinctures, Tonics, and Essences; With Examples of Their Usage Foul and Savory
Used Book
Not for Ourselves Alone: The Story of Elizabeth Cady Stanton and Susan B. Anthony : an Illustrated History
Used Book