The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
By Brianna WiestThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Buy The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery at Attic books in Nairobi Kenya.||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery price in nairobi kenya ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery official book ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery book summary ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery book edition ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery paperback ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery pdf ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery free pdf download ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery book review ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery quotes ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery themes ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery original book ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery online hardcopy ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery audio book ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery guide book ||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery||The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Book by Brianna Wies||Mountain Is You: Transforming Self-Sabotage Into ...||[Original] The Mountain Is You: Transforming Self- ...||The Mountain Is You: Transforming Self-Sabotage Into Kenya
Book details
- Paperback
- 241 pages
- English
- 1949759229
- 9781949759228
About Brianna Wiest
brianna wiest is the bestselling author of "101 essays that will change the way you think," "the mountain is you," and more. Read More about Brianna Wiest
More Books By Brianna Wiest
People who bought this also bought
Symptoms of Withdrawal : A Memoir of Snapshots and Redemption
Used Book
The Total Money Makeover: A Proven Plan for Financial Fitness book by Dave Ramsey
New Book
Stealing the Environment: Social and Ecological Effects of Industrialization in Rourkela
Used Book
Beyond Good and Evil: Prelude to a Philosophy of the Future book by Friedrich Nietzsche
New Book
The Artist's Way : A Course in Discovering and Recovering Your Creative Self book by Julia Cameron
New Book
Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit
Used Book
Misbehaving: The Making of Behavioral Economics by Richard H. Thaler
New Book
Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering book by Malcolm Gladwell
New Book
The Discovery of the Germ: Twenty Years That Transformed the Way We Think About Disease book by John Waller
Used Book
The 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job book by Patrick J. McGinnis
New Book
E-commerce Get it Right! : Essential Step-by-step Guide for Selling & Marketing Products Online. Insider Secrets, Key Strategies & Practical Tips - Simplified for Start-ups & Small Businesses
Used Book
The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime book by MJ DeMarco
New Book
Birds of Kenya and Northern Tanzania (Helm Field Guides) book by Dale A. Zimmerman
New Book
Start Where You Are: A Guide to Compassionate Living Book by Pema Chodron
New Book
Wagner's Ring: Turning the Sky Around. An Introduction to The Ring of the Nibelung
Used Book
The Game of Life and How to Play It book by Florence Scovel Shinn
New Book
Awakening the Entrepreneur Within: How Ordinary People Can Create Extraordinary Companies book by Michael E. Gerber
New Book
A Mind of My Own: The Woman Who Was Known As Eve Tells the Story of Her Triumph over Multiple Personality Disorder book by Chris Costner Sizemore
Used Book
The Holy Bible : the Old Testament. Vol. 2, Esther-Malachi : Revised Standard Version
Welcome Home for the Holidays : From Harvest Through Christmas...a Treasury of Holiday Recipes, Decorating Tips, Traditions & Easy-To-Make Gifts!
Used Book