The Little Book of Mindfulness : 10 minutes a day to less stress, more peace
By Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer
"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer
"Great book to pick up if you just have a few minutes a day." - Amazon Customer
"I carry it with me everywhere. Lovely little calming book." - Amazon Customer
"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Book details
- Hardcover
- 96 pages
- English
- 1856753530
- 9781856753531
About Patrizia Collard
More Books By Patrizia Collard
People who bought this also bought
The Life You've Always Wanted : Spiritual Disciplines for Ordinary People
Used Book
The Soaps: Daytime Serials of Radio and TV Book by Madeleine Edmondson
Used Book
Future Rich : The People, Companies, and Industries Creating America's Next Fortunes
Used Book
The Way of Adventure: Transforming Your Life and Work with Spirit and Vision
Used Book
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience book by Brene Brown
New Book
25 Ways to Win with People: How to Make Others Feel Like a Million Bucks by John C. Maxwell
New Book
Why Men Don't Listen and Women Can't Read Maps: How We're Different and What to Do About It
New Book
Nice Girls Don't Get the Corner Office : 101 Unconscious Mistakes Women Make
New Book
Maximizing Your Effectiveness : How to Discover and Develop Your Divine Design
Used Book
The Lazy Man's Way to Riches: Dyna/Psyc can give you everything in the world you really want!
Used Book
Congregational Leadership in Anxious Times : Being Calm and Courageous No Matter What
Used Book