Self-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
By Kristin NeffSelf-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Published By Harper Collins on 2011-04-19
Book details
- Paperback
- 233 pages
- English
- 0062079174
- 9780062079176
About Kristin Neff
More Books By Kristin Neff
People who bought this also bought
A Gift of Love: Sermons From "Strength To Love" and Other Preachings (King Legacy) book by Martin Luther King Jr.
New Book
My Stroke of Insight: A Brain Scientist's journey book by Jill Bolte Taylor
Used Book
The Jenn-air Cookbook: Recipes, Tips, and Techniques to Bring the Best in Convection Cooking
Used Book
The Earned Life: Lose Regret, Choose Fulfilment book by Marshall Goldsmith , Mark Reiter
New Book
Love's Executioner and Other Tales of Psychotherapy book by Irvin D. Yalom
Used Book
The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race book by Walter Isaacson
New Book
The Four Dilemmas of the CEO: Mastering the make-or-break moments in every executive?s career book by Tom Biesinger
New Book
The Essential Drucker: In One Volume the Best of Sixty Years of Peter Drucker's Essential Writings on Management book by Peter F. Drucker
New Book
How to Make Love All the Time: Make Love Last a Lifetime book by Barbara De Angelis
New Book
The Innovators: How a Group of Hackers, Geniuses and Geeks Created the Digital Revolution book by Walter Isaacson
New Book
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Used Book
Planted with a Purpose: God Turns Pressure into Power book by T. D. Jakes
Like New
Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time book by Brian Tracy
New Book
The Bible: A Beginner's Guide (Beginner's Guides) book by Paula Gooder
Used Book
A Photographic Guide to Snakes, Other Reptiles and Amphibians of East Africa book by William R. Branch
New Book
Starting Your Day Right: Devotions for Each Morning of the Year book by Joyce Meyer
Like New
How to Talk to Absolutely Anyone: Confident communication in every situation book by Mark Rhodes
New Book
Beyond Belief: The Catholic Church and the Child Abuse Scandal book by David Yallop
New Book
Talent is Overrated: What Really Separates World-Class Performers from Everybody Else book by Geoff Colvin
New Book
Making It All Work: Winning at the Game of Work and the Business of Life book by David Allen
New Book
Perspectives on Pentecost: New Testament Teaching on the Gifts of the Holy Spirit
Used Book
The Art of Dramatic Writing: Its Basis in the Creative Interpretation of Human Motives book by Lajos Egri
New Book