Self-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
By Kristin NeffSelf-Compassion: The Proven Power of Being Kind to Yourself book by Kristin Neff
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Published By Harper Collins on 2011-04-19
Book details
- Paperback
- 233 pages
- English
- 0062079174
- 9780062079176
About Kristin Neff
More Books By Kristin Neff
People who bought this also bought
The Psychology of Selling: Increase Your Sales Faster and Easier Than You Ever Thought Possible
New Book
Soups, Stews and Casseroles - Food Writers' Favorites (Quick & Easy Recipes)
Used Book
Never Split the Difference : Negotiating as if Your Life Depended on It
New Book
No Hard Feelings: The Secret Power of Embracing Emotions at Work book by Liz Fosslien
New Book
The Art of Dramatic Writing: Its Basis in the Creative Interpretation of Human Motives book by Lajos Egri
New Book
An Unquiet Mind: A Memoir of Moods and Madness book by Kay Redfield Jamison
New Book
Home Remedies: Timeless Prescriptions for Today's Family book by Gary Smalley
Used Book
Love and Respect Workbook: The Love She Most Desires; The Respect He Desperately Needs book by Emmerson Eggerichs
New Book
The Purpose Driven Life Selected Thoughts and Scriptures for the Graduate book by Rick Warren
Used Book
What to Expect the Second Year: From 12 to 24 Months book by Heidi Murkoff
New Book
Highlighted in Yellow: A Short Course in Living Wisely and Choosing Well book by H. Jackson Brown Jr.
New Book
Up Against the Corporate Wall: Modern corporations and social issues of the seventies
Used Book
How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication book by Henry Cloud, John Townsend
New Book
Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others book by Vex King
New Book
You Are a Badass : How to Stop Doubting Your Greatness and Start Living an Awesome Life by by Jen Sincero
New Book
God's Little Devotional Bible : The Entire Bible Arranged in 365 Daily Readings with Devotions
Like New
The Art of Social Media: Power Tips for Power Users book by Guy Kawasaki
New Book
Small Stocks Big Profits: Gerald Perritt on Investing in Small Companies
Used Book
The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth book by M. Scott Peck
New Book
Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships book by Henry Cloud
New Book
Destiny Disrupted: A History of the World Through Islamic Eyes book by Tamim Ansary
New Book