Mediterranean diet in a day for dummies (MIni EDition)
By Reader's Digest
The way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life - one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts of Greece. For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern E
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Book details
- Paperback
- 56 pages
- English
- 9781118730850
- 9781118730850
About Reader's Digest
reader's digest is an american general-interest family magazine, published ten times a year. formerly based in chappaqua, new york, it is now headquartered Read More about Reader's Digest
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